FitnessTRENDz360
No Result
View All Result
Wednesday, March 22, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

4 of the Healthiest Foods To Start Eating More Of

by admin
December 15, 2020
in Weight Loss
0
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


A diet high in whole, healthy foods promotes vitality, long life, and efficient weight loss over one loaded with sugar, bad fats, and red meat. Review some of the healthiest superfoods on the planet to start remaking your diet in light of taking Phentermine 37.5mg. The more healthy food choices you make, the more efficient the miracle weight loss drug is. 

Lentils

As a resistant starch, lentils digest slowly and release the gut molecule acetate when they pass through the digestive tract. The molecule tells the brain it’s time to stop eating and subsequently avoid consuming too many calories. Research indicates people who enjoy about ¾ cup of lentils daily felt about 32% fuller than those on controlled diets. 

Olive Oil

One of the hallmarks of the Mediterranean diet, routine olive oil consumption has shown to decrease the risk of metabolic syndrome in addition to promoting weight loss. Research also suggests the oleic acid in belly fat helps spot-reduce belly fat. 

Oats

Oats are rich in beta-glucan, a type of soluble fiber, as well as the anti-inflammatory compound avenanthramide. Both work to prevent obesity-related health issues such as diabetes, hypertension, and heart disease. Oats have also shown to lower bad cholesterol levels more effectively than wheat. Rolled or steel-cut oats are the least processed option, so always look for either at the grocery store. 

Walnuts

Studies show a handful of walnuts features up to two times’ the antioxidants that other nuts have. Antioxidants destroy free radicals in the body to combat disease. And since walnuts are types of healthy fat, they help you feel full and therefore less likely to eat simple carbs and sugar. 

For more information about Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Broiled Tilapia Oreganata – Skinnytaste

Broiled Tilapia Oreganata – Skinnytaste

March 22, 2023

Hash Brown Egg White Nests

March 21, 2023
Tofu Poke Bowl – Skinnytaste

Tofu Poke Bowl – Skinnytaste

March 20, 2023

Swipe and Go: How to Find the Best Travel Credit Card to Use When Going on a Trip

March 20, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Broiled Tilapia Oreganata – Skinnytaste

Broiled Tilapia Oreganata – Skinnytaste

March 22, 2023

Hash Brown Egg White Nests

March 21, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com