Changing your relationship with food is key to lasting weight loss with Phentermine 37.5mg. The healthier your food choices are, the easier it will be for the miracle pill to do its job. Learn about some of the healthiest habits that promote fast weight loss to start making changes now.
Consider Your Motivations
Stop and think about why you’re eating what you’re eating. Is the choice convenient because it’s fast to make, or something you consume regularly? Do you want to indulge or reward yourself? What about factors such as price, visual appeal, taste, weight control, and emotional regulation? There are many reasons people eat that have nothing to do with hunger. Train yourself to consider the reasons for eating to make healthier choices.
Act Like a Food Critic
Eating quickly confuses the brain and makes you think you’re hungry when you’ve already consumed plenty of calories. Start eating like a food critic to slow down.
“When you bite into a grape, all of these juices come out and there are sensations you’d totally miss if you just stuffed a handful of grapes into your mouth,” says Katie Rickel, PhD, a clinical psychologist and weight-loss expert who works at a weight-management facility in Durham, North Carolina. “Try to follow the first bite down your esophagus and into your belly, and take a moment to notice whether you feel one grape more energetic.”
Prepare Healthy Snacks
Say no to high-fact, high-sugar midday snacks in favor of those that are packed with nutrients and keep you satiated. Veggies and hummus, fruit and low-fat cheese, avocado toast, nuts, and bean-based recipes all help you make mindful eating choices that assist with weight loss and boost overall health.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
