FitnessTRENDz360
No Result
View All Result
Saturday, February 4, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Banish These 4 Unhealthy Snack Foods From Your Weight Loss Diet

by admin
December 22, 2020
in Weight Loss
0
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


If you recently started taking Phentermine 37.5mg, you probably know that a healthy diet consisting mainly of whole foods is one of the keys to success. Review some of the unhealthiest snacks on the planet here in an effort to make over your refrigerator and pantry. 

Potato Chips

It’s nearly impossible to eat just one of the fried snack food, which isn’t a good thing since it features bad fats and salt. The sodium content promotes bloat in addition to the belly fat issues chips cause. 

Yogurt Parfaits

While parfaits can seem like healthy snack options because of ingredients like yogurt and berries, they aren’t as good for you as they appear. Most parfaits come with sugar-heavy yogurt that spikes blood pressure and promotes unhealthy gut bacteria imbalances. Eating high amounts of sugar also contributes to weight gain. If you can’t give up parfaits, make them at home using low-sugar Greek yogurt and other healthy ingredients, such as nuts or seeds. 

Chocolate Bars

Consuming 3.5 ounces of dark chocolate per day helps lower the risk of heart disease; however, eating milk chocolate all the time will not help you lose weight. Milk chocolate bars are high in sugar and calories to promote weight gain instead of loss. 

Sugary Cereal

Many commercial cereals are so loaded with sugar they’re about the same as eating candy bars for breakfast. The empty calories do nothing for weight loss efforts, and the sugar causes blood sugar to spike and crash. Oatmeal provides the healthy alternative since it features high concentrations of soluble fiber that take the body longer to digest. It keeps you feeling until lunchtime so you aren’t tempted by donuts and other unhealthy fare. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
7 Day Healthy Meal Plan (Feb 6-12)

7 Day Healthy Meal Plan (Feb 6-12)

February 4, 2023

14 Healthy Cherry Recipes | The Leaf

February 4, 2023

Buffalo Chicken Meatballs

February 3, 2023

Buffalo Chicken Meatballs

February 3, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

7 Day Healthy Meal Plan (Feb 6-12)

7 Day Healthy Meal Plan (Feb 6-12)

February 4, 2023

14 Healthy Cherry Recipes | The Leaf

February 4, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com