FitnessTRENDz360
No Result
View All Result
Saturday, February 4, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Health

These Snacks Are Good For Your Heart

by admin
December 29, 2020
in Health
0
These Snacks Are Good For Your Heart
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


Heart health is an important consideration as we get older, and for good reason. One in four American deaths is the result of cardiovascular disease (heart attack or stroke). While certain aspects of heart health are certainly the result of genetics, most of us will derive our heart health (or lack thereof) from diet and lifestyle. Changing diet alone may be enough to stop cardiovascular damage in its tracks, possibly lengthening your life.

It should be obvious to anyone who knows anything about food and health that a diet primarily composed of fruits, vegetables, lean meats, and nuts will form the foundation of a healthy life. However, there is often a question about what to eat between meals. How do we snack for heart health?

What Snacks Are Good For Heart Health?

Foods high in cholesterol are obviously not a good idea if you’re trying to improve your heart health. Cholesterol is a waxy substance within the food that is transported through the blood. It’s essential in limited quantities for life and energy, but when it is too plentiful in the blood, it tends to build up as plaque in the arteries. This plaque restricts blood flow, which can cause high blood pressure and arterial tension. If the blood is blocked completely all of a sudden, this causes a heart attack or stroke.

Foods like eggs (the yolks, specifically), butter, fatty meat (such as bacon, red meat, and skin-on chicken), shrimp, liver, fried food, and fast food are all high in cholesterol. Eating these will increase the cholesterol in your system, and thereby the cholesterol free-floating in your blood.

However, foods high in saturated fat but not high in cholesterol may also raise your blood cholesterol. Peanut butter, for example, has barely any cholesterol, but more saturated fats. Saturated fat adversely affects your liver’s ability to remove cholesterol from the blood, thus increasing the amount of cholesterol in your blood overall.

Therefore, a heart-healthy snack would be one that has low saturated fats and low cholesterol. What foods fit the bill?

Anything With Fiber

Fruits and vegetables are high in fiber. Cholesterol is expelled from the body through feces, and fiber forms the bulk of healthy poop. The more fiber you have in your system, the more surface area cholesterol has to “grab onto.” Fruits and veggies may have the secondary benefit of improving the health of your liver, and thereby its ability to efficiently remove cholesterol from the bloodstream.

Nuts

Raw and lightly roasted nuts can be a satisfying treat, with healthy fats that don’t raise your unhealthy cholesterol. Be careful not to overindulge because nuts are also high in calories, at least by weight, but a handful here and there can definitely help you beat food cravings between meals.

Tuna or Salmon

Tuna and salmon are rich in the kind of fat that’s actually good for your cardiovascular system. Enjoy this savory protein with whole wheat crackers for some extra fiber.

Fat Free Cheese

Since saturated fats are the thing that makes most cheeses unfit for a heart healthy diet, fat free cheese is just fine. It might not be as decadent as your favorite pizza topping, but it’s better for your ticker in the long haul.

Supplements

To further supplement your heart healthy snacking, sprinkle some Raw Organics Super Omega-3 Flax & Fruit from Garden of Life on your cereal, oatmeal, or salad. You may also consider Choleast-900 Red Yeast Rice from Thorne Research to add more dietary fiber and to your diet. Finally, Healthy Cholesterol with Amla from Terry Naturally may help you to maintain cholesterol levels within the normal range.

Altogether, these methods should dramatically move the needle at your next heart health checkup!





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
7 Day Healthy Meal Plan (Feb 6-12)

7 Day Healthy Meal Plan (Feb 6-12)

February 4, 2023

14 Healthy Cherry Recipes | The Leaf

February 4, 2023

Buffalo Chicken Meatballs

February 3, 2023

Buffalo Chicken Meatballs

February 3, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

7 Day Healthy Meal Plan (Feb 6-12)

7 Day Healthy Meal Plan (Feb 6-12)

February 4, 2023

14 Healthy Cherry Recipes | The Leaf

February 4, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com