FitnessTRENDz360
No Result
View All Result
Friday, August 19, 2022
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

4 Ways to Bounce Back After Holiday Eating

by admin
January 1, 2021
in Weight Loss
0
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


The holidays are notorious in regards to weight gain because fattening and sugary foods seem to be everywhere you turn, as is alcohol. Combine that with busy schedules that make working out seem challenging and you’ve got a recipe for extra pounds in the new year. Help yourself bounce back in 2021 with these tips that make Phentermine 37.5mg work even harder for you.

Get Back Into Your Exercise Routine

Start exercising again if you took a short break due to holiday festivities. Start slowly to avoid muscle strain, but get back to your normal routine as soon as possible. Find new ways to challenge yourself physically to sidestep a weight loss plateau. It takes the body about two weeks to get used to an exercise, after which it does not provide the benefits it once did. “Mixing it up” keeps your metabolism active. 

Hide the Sweets

Keep leftover sweet treats out of sight, such as placing specialty chocolate bars in a kitchen drawer. Constantly seeing plates of cookies and other available high-fat, high-sugar snacks makes mindless eating a whole lot easier. Save yourself the calories by putting healthy food in your line of vision instead, such as a bowl of beautiful produce. 

Work Out With a Friend

Hold yourself accountable in the new year by working out with a buddy. It helps you stay on the exercise train and makes it more fun since you get to catch up with a friend or family member. Take turns suggesting workouts or look for socially-distanced exercise classes to take together. 

Don’t Be Too Hard On Yourself

Practice positive self-talk since getting down on yourself after holiday eating fests causes stress. Stress hormone production has been linked to belly fat, so the less anxious you feel, the better. 

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

  • Trending
  • Comments
  • Latest

9 Best Summer Foods to Stock Up On

June 9, 2021
Conceal Undereye Circles With These Household Ingredients

Conceal Undereye Circles With These Household Ingredients

June 9, 2021
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 15, 2020
My Weight Loss Cured My Depression  | BRAND NEW ME

My Weight Loss Cured My Depression | BRAND NEW ME

April 13, 2020
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Tortuguero National Park in Costa Rica: Everything You Need to Know

Tortuguero National Park in Costa Rica: Everything You Need to Know

August 18, 2022

15 Easy Broccoli Recipes | The Leaf

August 17, 2022

15 Easy Broccoli Recipes | The Leaf

August 17, 2022
Tuna Tartare with Cucumber and Avocado

Tuna Tartare with Cucumber and Avocado

August 17, 2022
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Tortuguero National Park in Costa Rica: Everything You Need to Know

Tortuguero National Park in Costa Rica: Everything You Need to Know

August 18, 2022

15 Easy Broccoli Recipes | The Leaf

August 17, 2022

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com