FitnessTRENDz360
No Result
View All Result
Wednesday, November 29, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Health

Ways to Manage Blood Sugar Levels During the Holidays

by admin
January 4, 2021
in Health
0
Ways to Manage Blood Sugar Levels During the Holidays
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


If you have diabetes, a condition that affects your blood sugar stability, or you want to control your caloric intake better, or you know that any deviation from your routine can make your blood sugar even more unpredictable than usual.

The holidays remove us from our routines and introduce unusual foods into our daily lives. This can lead to unwanted stress during a time when you may be traveling away from home, and wanting anything but to experience blood sugar issues. Fortunately, you can still practice disciplines that will give you the best possible chance for success. Here’s how to manage your blood sugar levels during the holidays.

  1. First, you should make sure to plan ahead. Offer to bring a healthy entree if our host reports that none will be available at the family gathering. If you and your loved ones go out to eat, take a look at the menu well ahead of time so that you’ll be sure to order something that works for your unique dietary needs.
  2. Make sure to drink enough water. This will help you feel satiated, and therefore less likely to drink alcohol and eat snacks, particularly those high in sugar. If you plan to drive or fly during the holidays, staying hydrated can help prevent you from indulging in too much unhealthy fast food or other less-than-ideal dining options that are your only choice when away from home.
  3. When it comes to a big holiday feast, pay attention to the nutritional composition of the foods you put on your plate. Fat and protein won’t have a tremendous impact on your blood sugar, but carbohydrates (like those in desserts and bread items) most certainly will. If it’s carbs and you’re not used to eating it at home, be careful with how much you consume over the holidays. This will also help you control holiday weight gain.
  4. Don’t eat mindlessly. When you’re at a holiday party, it’s easy to consume, consume, consume, with no thought to how many calories you’re actually putting away. Maintain the same portion discipline you practice at home. Take a look at the National Institutes of Health portion size guides. Internalizing what a portion “looks like” will help you make the right choices when you’re deciding what to eat at your next holiday party.
  5. Holiday parties are exciting, fast-paced, and highly stimulating. It can be easy, in these environments, to gobble your food, particularly if you suffer from any sort of social or holiday anxiety. Nonetheless, pump the brakes on your holiday eating, and you’ll likely eat less overall. As the food arrives in your belly, you’ll begin to feel full, and if you aren’t already into your third helpings when this feeling of satiety occurs, you’ll have consumed less than you might have when you were paying less attention to these things.
  6. Find ways to exercise a little. Even if you’re traveling away from home, a morning walk through the neighborhood may be just the thing to burn a few calories and speed up digestion. You may find that your loved ones will even join you if you suggest this activity.
  7. One of the best ways to manage blood sugar during the holidays is to bring along some supplements that can counteract any blood sugar spikes you might experience despite your best efforts to prevent them. Berberine-500 from Thorne Research, Berberine Root Extract from Solaray, and Berberine Force from DaVinci Labs all contain natural sources of berberine, which is a natural chemical found in plants and may help to regulate blood sugar and cholesterol levels in the normal range. Make sure to pack some in your holiday luggage!

Holidays can be an unpredictable time for people with blood sugar issues, but fortunately, there are many ways you can plan for good health during this most wonderful time of the year.





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Oatmeal Chocolate Chip Cookies – Skinnytaste

Oatmeal Chocolate Chip Cookies – Skinnytaste

November 29, 2023
The Ultimate 5-Day Aruba Itinerary 2024

The Ultimate 5-Day Aruba Itinerary 2024

November 29, 2023

Fresh Strawberry Sorbet – Paleo Grubs

November 28, 2023

Pahurat Little India in Bangkok, Thailand

November 28, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Oatmeal Chocolate Chip Cookies – Skinnytaste

Oatmeal Chocolate Chip Cookies – Skinnytaste

November 29, 2023
The Ultimate 5-Day Aruba Itinerary 2024

The Ultimate 5-Day Aruba Itinerary 2024

November 29, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com