The Mediterreanean diet remains one of the best diets to follow not only for weight loss, but overall health. Consisting mainly of fruits, vegetables, nuts, seeds, and whole grains, the diet provides plenty of nutrient-dense foods that keep hunger at bay. If the Mediterranean diet is part of your Phentermine 37.5mg fast weight loss, review some healthy breakfast choices.
Whole Grain English Muffin With Bean Spread
Make a whole grain English muffin even better for you with a bean spread, poached egg, and spinach.
“Any bean dip will do here: hummus, black-bean dip, white-bean dip. It will pull the sandwich together into a cohesive meal. With a little salty and tangy flavor along with its nutritional punch, it’s a great stand-in for cheese, which should be used only sparingly,” says registered dietitian Laura Yautz.
Toast With Peanut Butter & Banana Slices
Enjoy a filling breakfast that takes little time to prepare.
“With whole-grain bread, you’ll be eating more fiber and vitamins than in white bread, and that will help you stave off those mid-morning munchies. Peanut butter offers those great, healthy fats with its protein, and the banana will add some sweetness, more fiber, and potassium,” Yautz notes.
Greek Yogurt With Berries & Flaxseed Meal
Try this high-protein breakfast that’s also easy to make.
“Greek yogurt is strained in a way that makes it higher in protein than regular yogurt. Yogurt is also rich in probiotics, which are good bacteria necessary for many bodily functions,” says dietitian Katie Hughes. “I always recommend ground flaxseed meal rather than regular flax seeds because they are absorbed better in the body.”
Almonds or Almond Butter
Eat more almonds since they feature fiber, protein, and healthy fat to keep you full until lunchtime.
“Slivered or sliced almonds are a delicious addition to your oatmeal, cereal, granola, muesli, yogurt, ricotta, or whole-grain muffins, while almond butter is perfect drizzled over whole-grain pancakes, waffles, and fruit,” suggests dietitian Christy Brissette.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.