FitnessTRENDz360
No Result
View All Result
Friday, December 1, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

4 More Ways to Banish Unhealthy Cravings For Good

by admin
January 7, 2021
in Weight Loss
0
4 More Ways to Banish Unhealthy Cravings For Good
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


If you’re tired of giving into cravings and slowing your progress with Phentermine 37.5mg, review four more ways to make healthy choices instead. Beating assorted cravings not only helps with fast weight loss efforts, it makes you feel better and more proud of yourself. 

Avoid Nighttime Eating

Eating at night encourages weight gain because you’re less likely to burn the food off as energy, meaning it gets stored as fat. By “closing” your kitchen from 8pm to 8am every day, you’re sidestepping weight gain issues. If you must eat at night because you’re truly hungry, opt for low-calorie, high-fiber options such as vegetables and hummus. 

Enjoy Different Hobbies

Distraction is key to abstaining from sugary, salty, and fatty snacks. Find hobbies you enjoy so you stop thinking about cookies or cake, such as knitting, learning to play an instrument, or working on craft projects. You can also cull to keep your hands off fattening foods, such as going through your closet or bureau drawers. 

Eat Celery Stalks

Research shows that foods low in calories and high in water content curb cravings because they keep you satiated. Consume celery that next time you’re craving something unhealthy. Carrots, cauliflower, and broccoli also provide healthy options. 

Meditate

By reducing stress with meditation, it becomes easy to overcome cravings. Meditation has shown not only to facilitate feelings of calm and relaxation, it can actually change gray matter in the brain, specifically the auditory and sensory cortex. Stress increases levels of the cortisol hormone and subsequently blood sugar levels, which results in the desire for sweet stuff. Lowering stress levels therefore keeps cravings away. And since belly fat results from increased cortisol production, your abdomen will slim down as well. 

For more about quick weight loss with Phentermine pills, please contact DrtoHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
The iconic PLDT ad ‘Suportahan Ta Ka’ gets a real-life sequel

The iconic PLDT ad ‘Suportahan Ta Ka’ gets a real-life sequel

December 1, 2023

Emilio Aguinaldo Shrine and Museum in Kawit, Cavite

December 1, 2023

Top 11 LTO Accredited Driving Schools in Metro Manila

December 1, 2023

Potato Corner’s Snack Mix makes snack time more exciting

December 1, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

The iconic PLDT ad ‘Suportahan Ta Ka’ gets a real-life sequel

The iconic PLDT ad ‘Suportahan Ta Ka’ gets a real-life sequel

December 1, 2023

Emilio Aguinaldo Shrine and Museum in Kawit, Cavite

December 1, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com