If you’re tired of giving into cravings and slowing your progress with Phentermine 37.5mg, review four more ways to make healthy choices instead. Beating assorted cravings not only helps with fast weight loss efforts, it makes you feel better and more proud of yourself.
Avoid Nighttime Eating
Eating at night encourages weight gain because you’re less likely to burn the food off as energy, meaning it gets stored as fat. By “closing” your kitchen from 8pm to 8am every day, you’re sidestepping weight gain issues. If you must eat at night because you’re truly hungry, opt for low-calorie, high-fiber options such as vegetables and hummus.
Enjoy Different Hobbies
Distraction is key to abstaining from sugary, salty, and fatty snacks. Find hobbies you enjoy so you stop thinking about cookies or cake, such as knitting, learning to play an instrument, or working on craft projects. You can also cull to keep your hands off fattening foods, such as going through your closet or bureau drawers.
Eat Celery Stalks
Research shows that foods low in calories and high in water content curb cravings because they keep you satiated. Consume celery that next time you’re craving something unhealthy. Carrots, cauliflower, and broccoli also provide healthy options.
Meditate
By reducing stress with meditation, it becomes easy to overcome cravings. Meditation has shown not only to facilitate feelings of calm and relaxation, it can actually change gray matter in the brain, specifically the auditory and sensory cortex. Stress increases levels of the cortisol hormone and subsequently blood sugar levels, which results in the desire for sweet stuff. Lowering stress levels therefore keeps cravings away. And since belly fat results from increased cortisol production, your abdomen will slim down as well.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
