Many people write down “lose weight” when they make their new year’s resolution lists. And while plenty of resolutions fall by the proverbial wayside, there are numerous ways to keep your weight loss resolution and subsequently see success with help from Phentermine 37.5mg. Learn what experts have to say about ensuring you stick with your weight loss goals.
Be Specific
Forget broad, lofty goals such as “Lose 50 pounds by x date.” Focus on specific, attainable goals instead, such as “I will add five more minutes to my walk each day.”
“Identify your why and really go into detail,” says Jillian Michaels.
Don’t Drink Calories
Stick to water as much as possible in the new year instead of beverages that are full of empty calories. Alcohol, soda, and other sugary drinks are among the worst offenders. Alcohol is especially detrimental to weight loss because intoxication increases the chances of poor food choices. The metabolism also slows due to the liver working overtime to rid itself of “toxic” libations.
“By simply substituting caloric drinks for water, you can see immediate changes and lose weight over time. If you find water boring, jazz it up with some sliced lemon, lime, oranges, mint, or cucumber,” says Insanity creator Shaun T.
Get More Sleep
Without sufficient sleep, the body has a challenging time regulating hormones, including those that control appetite. That’s why you feel hungry as well as grumpy when you don’t get enough rest.
“Motivate yourself to get to sleep earlier by changing your environment. If you have trouble sleeping, don’t force it. Get green sheets, as the color provides the best relaxation benefits for sleep. Tart cherry juice contains natural melatonin, and wearing socks to bed keeps body temperature regulated to help you fall asleep faster,” suggests trainer Jay Cardiello.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
