Perhaps you’ve reached your goal weight with the help of Phentermine 37.5mg, or are almost there. No matter where you are in your weight loss journey, staying fit is key to lasting results. Review what experts suggest for maintaining your spot on the fitness train.
Move More
Make moving more every day a habit, which means it easier to formally exercise.
“That should be a precedent first before even working out, because it’s a starting point for everyone,” says Ridge Davis, a Los Angeles-based celebrity trainer. “Getting out and walking as safely as you can—with your mask on—and stretching will do wonders. Plus, so many biochemical reactions happen when you have exposure to sunlight that benefit your metabolism.”
Make One Small Change Per Week
Focus on small, attainable goals you can reach within the week instead of doing too much too soon, which can cause you to falter. Reaching small fitness goals helps you feel accomplished and inspires you to do more. For example, you can start every day standing on one leg while brushing your teeth. Doing so builds core strength and hip stability to reduce knee and lower back pain.
Find a New Favorite Workout
Experiment with different exercise routines until you find something new and fresh that you absolutely love. Perhaps kickboxing is the best way for you to stay fit and beat stress, or yoga is your favorite new way to strength train. Maybe banded workouts have become an obsession, or dance-inspired moves. By choosing workouts you truly enjoy, you’re more likely to stick to them and maintain weight loss.
Drink More Water
Increase your water intake to sidestep sluggishness and hunger pangs associated with dehydration. Women generally require 11.5 cups of water per day, while men need 15.5 cups to stay hydrated and healthy.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
