In today’s hectic world, there are some days when you don’t have more than 10 or 15 minutes to work out. Yet taking that time to exercise is still beneficial, especially if you’re on a Phentermine 37.5mg weight loss regimen. If you have time to walk for 15 minutes, review some of the many benefits you’ll enjoy.
Metabolism Boost
Brisk walking for at least 15 minutes gives your metabolism a wonderful boost to reduce your risk of metabolic syndrome. The syndrome results from high blood pressure and blood sugar, and a sedentary lifestyle. It’s the precursor to diabetes, heart disease, and shorter lifespans. If you can walk for over an hour a day, you decrease your metabolic syndrome risk even further. And since a high-functioning metabolism is essential to weight loss, you’ll reap those benefits as well.
Better Sleep
Individuals who walk and otherwise exercise regularly enjoy deeper, more restful sleep. Getting seven to nine hours of sleep per night is one of the foundations of lasting health and weight loss management. The body regulates hormones among other things as you snooze, including hunger hormones. If you get enough sleep regularly, you’ll sidestep hunger and irritability synonymous with lacking shut-eye.
Reduced Stress
Stress harms the body in many ways, including those related to weight gain. When anxiety increases, the body releases cortisol, a stress hormone. Since there’s a direct link between cortisol production and belly fat, walking provides a path to abdominal fat reduction. Belly fat is regarded as some of the hardest fat to banish on the body, so reducing your stress level with walking and other means helps you keep your abdominals flat, toned, and trim.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
