FitnessTRENDz360
No Result
View All Result
Friday, August 19, 2022
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

3 Benefits Walking For 15 Minutes Provides | Weight Loss Pills

by admin
January 29, 2021
in Weight Loss
0
3 Benefits Walking For 15 Minutes Provides | Weight Loss Pills
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


In today’s hectic world, there are some days when you don’t have more than 10 or 15 minutes to work out. Yet taking that time to exercise is still beneficial, especially if you’re on a Phentermine 37.5mg weight loss regimen. If you have time to walk for 15 minutes, review some of the many benefits you’ll enjoy. 

Metabolism Boost

Brisk walking for at least 15 minutes gives your metabolism a wonderful boost to reduce your risk of metabolic syndrome. The syndrome results from high blood pressure and blood sugar, and a sedentary lifestyle. It’s the precursor to diabetes, heart disease, and shorter lifespans. If you can walk for over an hour a day, you decrease your metabolic syndrome risk even further. And since a high-functioning metabolism is essential to weight loss, you’ll reap those benefits as well. 

Better Sleep

Individuals who walk and otherwise exercise regularly enjoy deeper, more restful sleep. Getting seven to nine hours of sleep per night is one of the foundations of lasting health and weight loss management. The body regulates hormones among other things as you snooze, including hunger hormones. If you get enough sleep regularly, you’ll sidestep hunger and irritability synonymous with lacking shut-eye. 

Reduced Stress

Stress harms the body in many ways, including those related to weight gain. When anxiety increases, the body releases cortisol, a stress hormone. Since there’s a direct link between cortisol production and belly fat, walking provides a path to abdominal fat reduction. Belly fat is regarded as some of the hardest fat to banish on the body, so reducing your stress level with walking and other means helps you keep your abdominals flat, toned, and trim. 

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

  • Trending
  • Comments
  • Latest

9 Best Summer Foods to Stock Up On

June 9, 2021
Conceal Undereye Circles With These Household Ingredients

Conceal Undereye Circles With These Household Ingredients

June 9, 2021
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 15, 2020
My Weight Loss Cured My Depression  | BRAND NEW ME

My Weight Loss Cured My Depression | BRAND NEW ME

April 13, 2020
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Tortuguero National Park in Costa Rica: Everything You Need to Know

Tortuguero National Park in Costa Rica: Everything You Need to Know

August 18, 2022

15 Easy Broccoli Recipes | The Leaf

August 17, 2022

15 Easy Broccoli Recipes | The Leaf

August 17, 2022
Tuna Tartare with Cucumber and Avocado

Tuna Tartare with Cucumber and Avocado

August 17, 2022
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Tortuguero National Park in Costa Rica: Everything You Need to Know

Tortuguero National Park in Costa Rica: Everything You Need to Know

August 18, 2022

15 Easy Broccoli Recipes | The Leaf

August 17, 2022

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com