Weight loss doesn’t have to be a challenge. There are many ways to lose weight fast with help from Phentermine 37.5mg. Review four more healthy hacks that contribute to lasting weight loss and positive lifestyle changes.
Opt For Smaller Plates
It’s easy to eat more than you realize when you use large plates. Smaller plates help with portion control to avoid overeating. Chew each bite thoroughly as well so your brain realizes you are full.
“We have a tendency to eat everything on our plate, so use a smaller plate for smaller portions,” says Ilyse Schapiro MS, RD, CDN.
Drink More Water
Stay hydrated not only for better health, but for weight loss. Drinking water first thing in the morning jump-starts your metabolism. The essential liquid also contributes to satiation, flushes fat cells from the body, and prevents you from feeling hungry when you’re really thirsty.
“Prioritizing your water intake is an easy and effective way to stay hydrated, and speed up weight loss,” says Schapiro.
Stay Active
Even if you only have 10 minutes to work out, do it as part of your commitment to staying active.
“Whether you go for a walk, practice yoga, or take a spin class, any form of daily movement allows your body to ‘burn off’ the calories you eat, resulting in weight loss,” says Schapiro.
Enjoy Green Tea
Drink green tea when you want something different from water and do not want to drink juice, soda, alcohol, or flavored ice tea.
“Green tea is packed with antioxidant compounds, such as catechins, polyphenols, and caffeine and studies have shown that drinking just two cups, or about 100 milligrams of green tea per day, have been linked to greater body fat and body weight reduction,” says Schapiro.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
