Sugar is among the most detrimental substances to the human body, and one of the keys to quick weight gain. By learning how to sidestep cravings, you’ll help Phentermine 37.5mg work effectively and enjoy a healthier, leaner body. Review four more ways to beat sugar cravings for good.
Drink More Water
Staying hydrated is one of the keys to lasting health and saying no to sugar.
“Drink plenty of water so that you’re not mistaking a craving with being thirsty,” says paleo expert and certified nutrition consultant Diane Sanfilippo.
Plan Balanced Meals
Add something from each food group into every meal to avoid sugar.
“I’ve found in my practice that often people crave sugar because of a generally imbalanced diet as a whole,” says McKel Hill, MS, RDN, LDN. “At mealtimes, they might be missing out on enough fiber to keep them physically full or can be lacking enough protein to keep them satiated, or enough healthy fats. All the macronutrients work together to keep our blood sugars stabilized and keep us satiated so we need them all.”
Avoid Salt
Restrict your salt intake since it can trigger sugar cravings.
“Salt is great for seasoning, but avoid the super salty foods,” says Keri Glassman, MS, RDN. “They can trigger a craving for sweet foods which is often why dinners out often lead to wanting to head straight to the dessert menu.” Season food with other spices first before heading to the salt.
Get Enough Sleep
Aim for eight hours of restful sleep to help your sugar craving and weight loss efforts.
“It’s well-documented that people who are sleep-deprived crave sugary foods,” says nutrition expert Frances Largeman-Roth, RDN. “We’ve all been there. You didn’t get a great night’s sleep, but you need to be productive the next day, so you lean on caffeine and sugar for a boost. It works in the short-term, but long-term it leads to a poor diet and potential weight gain.”
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
