Before you go on your next grocery store outing, review some of the worst foods to recently hit store shelves. The more you know about what not to buy, the easier it will be to make healthy choices that support your Phentermine 37.5mg weight loss efforts. And remember, eat a healthy snack or meal before you go grocery shopping so junk foods appear less tempting.
Kellog’s Keto-Friendly Snack Bars
The keto diet has gained considerable popularity, prompting companies to create “keto-friendly” products. Yet it’s still essential to read food labels since keto foods do not always help with weight loss. Kellog’s Keto-Friendly Snack Bars are among the worst offenders since it contains 160 calories per bar, 210 mg of sodium, and 12 grams of fat. The bars do contain protein and fiber; however, their additives do not make them as filling as they should be.
Jimmy Dean Plant-Based Patty, Egg & Cheese Croissant Sandwich
This patty might be meat-free, but it’s no help to fast weight loss. The egg and cheese croissant sandwich features 360 calories, 520 mg of sodium, and 21 grams of fat, nine of which are saturated. It also contains 31 grams of carbohydrates, preservatives, high fructose corn syrup, and artificial flavors.
Ben & Jerry’s ‘Topped’ Ice Cream Line
While any ice cream is a weight loss hindrance, some are more damaging than others. The ‘Topped’ line from Ben & Jerry’s features 370 calories per ⅔ cup, as well as 21 grams of fat, 43 grams of carbs that include 37 grams of sugar, and 110 mg of sodium. The ice cream’s carb and sugar content “tops” a Big Mac and liter of Coke. If you can’t leave the grocery store without purchasing something sweet, opt for fruit or dark chocolate, both of which are packed with antioxidants.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
