FitnessTRENDz360
No Result
View All Result
Sunday, March 26, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Best Superfoods for Women’s Health

by admin
March 4, 2021
in Weight Loss
0
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


When it comes to making healthier choices, finding foods that pack in the most possible nutrient power is a wise move. Superfoods are those that tend to be nutrient dense and therefore good for your overall health. However, as a woman, you know your overall health needs can differ from that of a man’s.

As women, our bodies have an entirely separate set of nutritional demands that must be met in order to keep us looking and functioning our best.

That’s why we’ve rounded up a list of superfoods just for the ladies and women’s health! These particular foods would make a great choice in meeting some of your nutritional needs while also helping you on your goal to lose weight.

Here are six healthy superfoods for women’s health to add to your shopping list today.

1. Beans

different varieties of beans in small bowls

Beans pack in the nutritional benefits including fiber and protein, making them a powerhouse food for these reasons alone. Beans can help fill you up and keep you feeling full for longer. They’re also a good source of magnesium.

According to Premier Health, the combination of magnesium and vitamin B6 has been shown to reduce PMS symptoms in women. Magnesium “regulates serotonin levels” that effect mood and may also help to decrease bloating. Premier Health explains that beans just may help reduce the uncomfortable and often frustrating symptoms of water retention and bloating.1

Plus, it helps that beans are so easy to eat! They can very easily be added to various dishes and serve as a great meat substitute if you’re moving toward a more plant-based diet.

2. Fatty Fish

sliced salmon fillet on a counter

Fatty fish are high in omega-3 fatty acids, which research has shown offer excellent heart health benefits. A study, published in the journal Hypertension, specifically looked at women of reproductive age (who were previously underrepresented in studies). They found that a low intake of fish is associated with an increased risk of heart disease in this younger population.2

Fish that are rich in omega-3 fatty acids include salmon, cod, canned light tuna and Atlantic mackerel, says Mayo Clinic.3 While buying and preparing fish may feel intimidating if you haven’t previously done so, you can start simple. Tuna, for instance, is found in a can and can be added to a salad or a sandwich. We also have plenty of easy recipes featuring fresh or frozen fish right here on The Leaf. Check out this simple Sheet Pan Pesto Salmon and Veggies! >

3. Tomatoes

a variety of fresh tomatoes on a wooden cutting board

Tomatoes are a superfood that are packed with lycopene, a powerful antioxidant that gives a tomato its bright red coloring. Lycopene is also thought to play a role in cancer prevention. A lot of the research has previously focused on lycopene and prostate cancer. However, research, published in Cancer Science, indicates that lycopene may have a role in preventing breast cancer, making it an important antioxidant for women.4

If you’re looking for more ways to get tomatoes into your diet, we have plenty of recipes that you can try. We believe it shouldn’t have to be difficult to incorporate superfoods for women’s health into your day.

4. Watermelon

a slice of watermelon on a plate

As its moniker suggests, watermelon is mostly made up of water—more than 90 percent, according to Medical News Today.5 This makes it a great fruit to incorporate if you’re looking for ways to stay hydrated. There has been a wealth of recent research demonstrating the importance of hydration—much of it pointing toward the fact that even mild dehydration can impact everything from our cognitive health6 to our mood.7

In addition to H2O, watermelon is also packed with nutrients, including the antioxidant lycopene that’s found in tomatoes. Along with lycopene, watermelon also contains many other vitamins and minerals, including B vitamins, vitamin A, vitamin C, magnesium and potassium. Vitamin C is used to produce collagen and promotes healthy skin, says Medical News Today.5

5. Leafy Greens

leafy greens and peppers on a countertop

Leafy greens are a go-to superfood choice that many people already have on their list for their vitamin benefits. You probably already know that leafy greens like kale, Brussels sprouts and Swiss chard are rich in vitamins. But did you know they also contain quite a bit of calcium?

Since simply being female does put you at a higher risk of osteoporosis, it’s important to find ways to incorporate more calcium into your diet. According to Cleveland Clinic, the best sources include dairy products, dark leafy green vegetables, beans, dried peas and fortified foods like orange juice and cereal.8 If kale isn’t your go-to green, there are others you can try and many ways to incorporate them into your daily meals.

6. Bananas

sliced bananas in a glass bowl on a white table

Most people think of bananas for their potassium power—and that’s certainly true. This is especially important for women, as research out of the University of Surrey indicates potassium may be able to provide some protection against osteoporosis, says ScienceDaily.9 Because it is an electrolyte, potassium also has the added benefit of helping muscles to recover faster from a workout. And thanks to containing folate, a nutrient that research has shown may play a role in fighting depression, bananas may also help to boost your mood, according to the National Institutes of Health Office of Dietary Supplements.10

With all of these benefits, you’ll want to find ways to incorporate bananas into more meals—and it’s easy to do just that with a variety of simple recipes! Check out some of our favorite banana recipes below:

Sources: 

  1. https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/yes-you-can-manage-your-pms-with-diet-and-nutrition
  2. https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.111.179382
  3. https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614
  4. https://pubmed.ncbi.nlm.nih.gov/24397737/
  5. https://www.medicalnewstoday.com/articles/266886
  6. https://pubmed.ncbi.nlm.nih.gov/29933347/
  7. https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/#
  8. https://my.clevelandclinic.org/health/drugs/16297-increasing-calcium-in-your-diet
  9. https://www.sciencedaily.com/releases/2015/01/150114115340.htm
  10. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/#depression

*Always speak to a doctor before making any changes to your diet. 





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
The 10 Best Boutique Hotels in Santa Fe

The 10 Best Boutique Hotels in Santa Fe

March 26, 2023
7 Day Healthy Meal Plan (March 26-April 2)

7 Day Healthy Meal Plan (March 26-April 2)

March 24, 2023
24 Things to Do in Key Largo, Florida

24 Things to Do in Key Largo, Florida

March 24, 2023
Best Places to Stay in Key Largo (Areas + Hotels)

Best Places to Stay in Key Largo (Areas + Hotels)

March 24, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

The 10 Best Boutique Hotels in Santa Fe

The 10 Best Boutique Hotels in Santa Fe

March 26, 2023
7 Day Healthy Meal Plan (March 26-April 2)

7 Day Healthy Meal Plan (March 26-April 2)

March 24, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com