Obtaining a flat stomach with Phentermine 37.5mg requires making two essential lifestyle changes. These changes not only help you achieve toned abs, they assist with overall weight loss and better health. Learn about them here and be on your way to a flatter stomach.
First Lifestyle Change: Get Moving
Consistent exercise is key to achieving and maintaining a toned stomach. Start with a relatively simple exercise regimen that you can build on. Aim to work out for at least 20 minutes and go from there. For best results, try HIIT-style exercises where you work out in short bursts to jump-start your metabolism and change muscle tissue for the better.
Also incorporate flat ab exercises into your regimen that target deeper layers of muscle, strengthening them. Muscle replaces fat, making it essential to focus on ab work. It also improves your posture.
It is additionally beneficial to do workouts that strengthen and tone your body overall, which helps you burn excess fat and simply feel better.
Second Lifestyle Change: Eat Whole, Nutrient Dense Foods
Exercise alone will not help you flatten your stomach. You also need to consume whole foods high in a wide variety of nutrients, such as vegetables, fruits, whole grains, and legumes. Lean animal protein sources such as eggs also contribute to weight loss and a flat stomach because it is a complete protein. Other foods known for reducing belly fat and increasing satiety include blueberries, avocados, and spinach. Kale is another leafy green known for burning belly fat.
Make over your diet by reducing fast food and sugar intake, such both are enemies of flat stomachs and weight loss. By limiting as many processed foods as possible, you’ll see the results you crave sooner.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
