If you’re not an athlete, some workout advice and training tips can be a bit overwhelming. The bodies we see in the ads for fitness gear rarely match our daily reality, leading many of us to quit before we begin. One essential thing to remember is that every athlete had to start somewhere, they didn’t always look, run, shoot, jump, or tackle like that.
March is National Athletic Training Month, and we want to support your fitness goals! Here’s a dose of encouragement to help you take the first steps to train like an athlete, no matter where your starting line is.
5 Simple Ways to Train Like an Athlete
Keep it Regular
One major mistake many people make is going to the gym without a plan or any regularity. Before you start a new workout routine, set workout goals and create a path to get there. If you find yourself confused or frustrated, ask a friend or enlist the help of an expert to point you in the right direction. Just be consistent and content to learn and adjust as you go.
Warm Up & Cool Down
Giving your body the time to warm up to an intense workout and cool down afterwards is essential. This time before and after exercise can lead your body in and out of activity, allowing your heart to get ready for and recover from intensity. Ignoring this advice could lead to dizziness, injury, and muscle cramps.
One mistake many non-athletes is not taking rest days between muscle-building workouts. When you exercise, especially when you lift weights, that soreness you feel comes from microscopic tears in your muscle tissue. When you allow yourself to take rest days, cells called fibroblasts repair these tears, allowing the tissue to heal and grow into stronger muscle.
You won’t train at your best if you’re not getting enough rest at night. Even if you’re eating the right things and killing it at the gym, without sleep you won’t see the progress you’re looking for. When you sleep, your body enters an anabolic state which allows your muscles to heal and recover.
Fuel Your Workouts
This should go without saying, but we’ll say it anyway. If you’re going to train like an athlete, you need to eat like one too. According to the Mayo Clinic, if you workout in the morning, be sure to eat about an hour before you start. After you finish, consider something with a balance of protein and carbs to aid in recovery. As always, stay hydrated before, during, and after exercise.
Supplements to Help with Energy & Recovery
You don’t have to go it alone, we have supplements and products to help you on your fitness journey!
Thorne Research Foundational Bundle
The Foundational Bundle from Thorne Research contains three products designed to support energy and recovery from activity including Multi-Vitamin Elite, Super EPA, and D-5,000. The supplements are designed to support the body through even the most demanding training regimen.
Clean Greens and Protein from Sun Warrior
Looking to add some plant-based protein to your post-workout smoothie? Clean Greens and Protein from Sun Warrior contains 17 grams of protein and is equal to a serving of veggies.
Dr. Formulated CBD Intensive Recovery Lotion from Garden of Life
Feeling sore after a workout? Don’t suffer needlessly. Dr. Formulated CBD Intensive Recovery Lotion from Garden of Life is a nourishing cream designed to provide relief for sore and tired bodies.
What keeps you motivated to train like an athlete? Share your quotes and tips with us below!