Since the correct mindset is key to losing weight and keeping it off with Phentermine 37.5mg, review more mental hacks for shedding pounds efficiently. All will help you stay focused and happy as you continue on your weight loss journey.
Don’t Focus on the Scale
It can be easy to become obsessed with the numbers on your scale, which increases production of cortisol, the stress hormone linked to belly fat. Use other ways to track your weight loss efforts that don’t induce stress, such as noticing that your jeans feel looser or that you look thinner in pictures. Also focus on how fun your workouts are and how much you look forward to them.
Give Yourself Pep Talks
Saying “I can do better” over and over helps people on weight loss journeys stay motivated according to recent studies. Whether you want to run faster, do more reps with weights, or make healthier food choices, this little phrase makes a difference. The more you say it and the more work you put into weight loss, the more pride you’ll feel.
Stop Smoking
Individuals who smoke are reportedly less active and are not as motivated to make healthy changes. Many people worry they will eat more if they quit smoking; however, most overeating issues are linked to other causes, such as emotions. Rather than feeling concerned about possibly eating more if you quit smoking, focus on the health benefits of no tobacco and nicotine. Also focus on healthy habits that distract from food, such as going on more walks.
Identify Yourself as a Healthy Eater
People are what they eat, so why not tell yourself you’re a healthy eater? By saying you are a healthy eater, you’ll change your thinking and probably start making better food and fitness choices.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
