Since what you eat is a significant part of weight loss, the right healthy habits make the process easier. Phentermine 37.5mg works best when it’s paired with nutrient-dense, whole foods, as well as exercise. Review more tips from medical experts to help change your eating habits for the better.
Add Veggies to Every Meal
Vegetables are low in calories and high in fiber and nutrients, making them ideal weight loss aids.
“This is the number one tip I give anyone who asks me because these are our most nutrient-dense foods,” says Brooke Scheller, DCN, CNS. “So look to incorporate them at least to your lunches, dinners, snacks, and even into your breakfast.”
“You want to be filling up on lots and lots of veggies every day,” says Ilana Muhlstein, MS, RDN. “Big salads, big stir frys, spaghetti squash, cauliflower rice, roasted broccoli. You name it, fill up on your veggies.”
“I like to actually put all of my veggies and my fruit into a morning smoothie,” says Chef Claudia Sidoti. “This way if I’m on the go, I know I’ve really taken care of my fruit and veggie intake earlier in the day.”
Eat Before You Shop
Never go food shopping on an empty stomach.
“If you go to the grocery store you’re more likely to pick up food items that you don’t need, and unhealthy food items as well,” says Cedrina Calder, MD, MSPH.
Increase Your Fiber Intake
Fiber keeps you feeling full among other weight loss benefits.
“Aim between 25 and 35 grams a day as it helps with blood sugar regulation and digestion,” says Lisa Moskovitz, RD, CDN. “The best sources are fresh fruits, vegetables, nuts, seeds, and whole grains.”
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
