FitnessTRENDz360
No Result
View All Result
Sunday, May 22, 2022
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Food

Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

by admin
March 28, 2021
in Food
0
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


This Cacio e Pepe Frittata is a fun twist on the Italian pasta dish. Protein-packed with eggs, Parmesan cheese, roasted cauliflower and Greek yogurt to make it extra creamy plus plenty of black pepper.

This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.
Cacio e Pepe Frittata with Cauliflower

A protein- packed breakfast or brunch, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad. For more of my favorite frittatas, try my Caramelized Onion, Red Pepper and Zucchini Frittata and Cottage Cheese Egg and Sausage Frittata. And for more fun twists on cacio e pepe, try Cacio e Pepe Brussels Sprouts.

This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.

I partnered with Stonyfield Organic, my favorite yogurt brand, to make this delicious frittata. Cacio e pepe means “cheese and pepper” in Italian. Instead of putting the flavors on pasta, I added them to this creamy frittata. It’s made with lots of freshly ground pepper and fresh Parmesan, plus a good amount of Stonyfield Organic Whole Milk Greek Plain Yogurt to make it creamy and high in protein. The lemony yogurt sauce served on the side makes it even creamier. It’s so good, I’m already craving it again.

Stonyfield’s motto is good on purpose. Good for you, good for the planet, and good for your taste buds. It’s made with no toxic, persistent pesticides, organic ingredients and live active cultures.

How to Cook a Frittata

Rather than cooking it hard and fast under the broiler, this frittata benefits from a slightly longer bake time in a lower-temperature oven. Along with the addition of Greek yogurt, the slow baking keeps the eggs tender.

  • Cook the cauliflower in an ovenproof skillet and then transfer to a 425- degree oven for six to eight minutes.
  • Reduce the oven temp to 300 degrees and pour the egg mixture (eggs, cheese, yogurt, salt, and pepper) into the skillet.
  • Cook for about a minute on the stove and then return to the oven for 25-30 minutes.

How to Meal Prep Frittatas:

This cacio e pepe frittata is awesome as a make-ahead breakfast or brown-bag lunch. Just put the baked frittata into four meal-prep containers, cover, and refrigerate for up to four days. You can also freeze leftover frittata for up to three months. To reheat, microwave in 30-second intervals until heated through.

Fritatta with yogurtcreamy fritatta with yogurt and cauliflowerCauliflower Frittata with YogurtCacio e Pepe Frittata

More Frittata Recipes You’ll Love:

Cacio e Pepe Frittata with Lemony Yogurt and Arugula Salad

277 Cals 20 Protein 5.5 Carbs 18.5 Fats

Prep Time: 10 mins

Cook Time: 50 mins

Total Time: 1 hr

This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner.

  • 12 large eggs
  • ¾ cup freshly grated Pecorino Romano or Parmigiano Reggiano, plus more for serving
  • 1 ¼ cups Stonyfield Organic Whole Milk Greek Yogurt , divided
  • 2 tsp freshly ground black pepper, plus more for serving
  • 1 tsp kosher salt
  • 1 small head cauliflower
  • 2 Tbsp extra-virgin olive oil
  • 4 cups baby arugula
  • 1 lemon
  • Preheat the oven to 450F.

  • In a large mixing bowl, whisk the eggs, cheese, ¾ cup yogurt, pepper, and salt until incorporated. Set aside.

  • Trim the cauliflower into florets; discard any tough parts of the stem. Chop the cauliflower into small pieces.

  • Set a large ovenproof skillet (preferably cast iron) over medium-high heat.

  • Add the olive oil; once it starts to shimmer, add the cauliflower, stir to coat, and let cook undisturbed for 3 to 4 minutes, or until it starts to brown.

  • Stir and cook for a few more minutes to increase the browning. Give the cauliflower one last stir and transfer the pan to the oven.

  • Roast until the it’s browned all over, 6 to 8 minutes.

  • Transfer the skillet back to the stovetop (carefully; it will be hot!) and decrease the oven to 300F. This can be done ahead, or you can just pause and wait for the oven to cool down.

  • Set the skillet over medium-high heat.

  • Pour in the egg mixture and cook undisturbed for 30 seconds to 1 minute, or until the edges are just beginning to set.

  • Return to oven and bake the frittata until the top-center is just set, 25 to 30 minutes.

  • While it bakes, zest half of the lemon and combine it with the remaining ½ cup yogurt.

  • Season frittata generously with black pepper.

  • Slice warm, directly from the skillet, or wait for the pan to cool down, set a large platter over the pan, and carefully invert it.

  • Just before serving, toss the arugula with a bit of lemon juice (2 teaspoons or so).

  • Serve slices of the frittata with about 1 generous tablespoon of lemony yogurt and top with the arugula salad; finish with black pepper and freshly grated Parmesan.

Serving: 1wedge, 1 heaping tbsp yogurt and arugula, Calories: 277kcal, Carbohydrates: 5.5g, Protein: 20g, Fat: 18.5g, Saturated Fat: 7g, Cholesterol: 389mg, Sodium: 540.5mg, Fiber: 1.5g, Sugar: 2.5g

Blue Smart Points: 4

Green Smart Points: 8

Purple Smart Points: 4

Keywords: breakfast frittata, cauliflower frittata, recipes with yogurt

Disclosure: This post is sponsored by Stonyfield. Thank you for supporting the brands that make Skinnytaste possible. All thoughts are my own.

posted March 20, 2021 by Gina



Source link

  • Trending
  • Comments
  • Latest
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 15, 2020
My Weight Loss Cured My Depression  | BRAND NEW ME

My Weight Loss Cured My Depression | BRAND NEW ME

April 13, 2020

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 14, 2020
How to Make Spicy Sichuan Dan Dan Noodles With Chicken

How to Make Spicy Sichuan Dan Dan Noodles With Chicken

April 5, 2020
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

Department of Tourism and Mickey Go Philippines introduce Pinoy Mickey Funko Pops

May 21, 2022
Finally, We Can Travel to South Korea Again Starting June 1!

Finally, We Can Travel to South Korea Again Starting June 1!

May 21, 2022

7 Day Healthy Meal Plan (May 23-29)

May 20, 2022

20 Memorial Day Desserts for a Cookout

May 20, 2022
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Department of Tourism and Mickey Go Philippines introduce Pinoy Mickey Funko Pops

May 21, 2022
Finally, We Can Travel to South Korea Again Starting June 1!

Finally, We Can Travel to South Korea Again Starting June 1!

May 21, 2022

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com