There are plenty of food myths out there that hinder weight loss efforts and hurt overall health, yet remain in the public consciousness. Review some of the worst myths that might be interfering with your Phentermine 37.5mg without you realizing it.
Diet Soda is Better For You
The artificial sweeteners replacing sugar in diet soda can result in cravings that are difficult to control. Research shows people who drink diet soda consume more calories than those who drink regular soda, due in part to dissociations between satiety cues and sweetness that make overeating easier. Stick to water flavored with vegetables or fruits to avoid diet soda-related pitfalls.
Yogurt Contributes to Healthy Gut Bacteria
While low-sugar Greek yogurt contains bacteria that boost gut health, many yogurts are high in sugar and contribute to unhealthy bacteria and weight gain. If you want something sweet in the morning, add raw berries to oatmeal. Raspberries, strawberries, and blueberries offer a natural sweetness that satisfies.
Low Fat Foods Are the Best For You
Foods advertised as “low fat” typically feature artificial ingredients, salt, and carbohydrates. Rather than doing more harm than good by eating “low fat” foods, opt for whole foods that are naturally low in fat, such as vegetables. Veggies are also high in fiber and low in calories, making them ideal for fast weight loss.
Working Out=Eating Whatever You Want
As important as working out is to weight loss and general health, it is not a license to consume sugary and fattening fare at your leisure. Following a workout with unhealthy food undos a lot of the work you just did, and contributes to fat in problematic areas, such as the stomach. Make over your diet and exercise regimen to see the results you want.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
