With so many so-called weight loss rules out there, knowing what to follow and what to ignore can become problematic. To help you shed weight easily with Phentermine 37.5mg, learn about “rules” you should always disregard.
Don’t Consume Gluten
Unless you have a gluten intolerance or celiac disease, you do not have to cut gluten from your diet.
“It may be trendy, but going gluten-free rarely guarantees weight loss,” says registered dietitian Isabel Smith, MS, RD. “Instead, work on cutting out processed foods like sugary cereal and crackers. A diet rich in vegetables and free of processed fare and can aid weight loss more effectively than simply trading in a gluten-filled food for gluten-free varieties. It’s also far more nourishing.”
Don’t Snack
It’s not whether you snack, it’s how you snack.
“Noshing throughout the day is key to blood sugar management,” says Smith. “When you don’t snack, you get hungry and make diet decisions you otherwise wouldn’t, which can hinder weight loss.” She recommends high-fiber and healthy fat snacks that keep you satiated, such as veggies and nuts.
You Can’t Ever Eat Dessert
While consuming sugary foods all the time doesn’t help weight loss, it’s still possible to enjoy sweet treats.
“Instead of eating cookies alone on the couch, take the time and effort to go to a coffee shop and enjoy one there with a cup of green tea,” recommends registered dietitian nutritionist Dawn Jackson Blatner, RDN. “This lowers the odds you’ll overeat and will help you think of sweets as a sometimes treat.”
Avoid Carbs
Simple carbs are the problem, not complex carbs like lentils and brown rice.
“Refined carbs digest quickly and spike blood sugar, boosting hunger, while fiber-rich complex carbs digest slowly and keep blood sugar levels steady, aiding weight loss,” notes Smith.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
