Burning more calories than you consume is one of the most important keys to lasting weight loss. Luckily there are many ways to burn more calories every day. Review several options here that burn 100 calories at a time and subsequently assist your Phentermine 37.5mg weight loss efforts.
Clean Your House
Dust, sweep, vacuum, mop…cleaning your house for 25 minutes burns 100 calories. It also means enjoying a cleaner, healthier home with less air-polluting dust and dirt. Aim to clean for at least an hour to burn over 200 calories.
Sing During Your Commute
Sing when commuting to work or any other time you’re in your car. A little belting to favorite tunes burns 100 calories if you do it for 40 minutes. Consider making a compilation of your best-loved songs to sing continuously for the recommended time length.
Cook at Home
Take 30 minutes to cook dinner instead of ordering in or going out to eat. Doing so burns 100 calories while also helping you eat healthier. Restaurant food is almost always higher in bad fat, sugar, and salt.
Enjoy Dance Parties
Put on dance-eable songs and get moving for a minimum of 17 minutes to burn 100 calories. Dancing is a fantastic low-impact form of exercise that strengthens muscles in addition to burning calories. Focus on shaking your hips and twisting your waist to burn belly fat; add some jumps to blast even more fat on your midsection.
Go Skiing
Strap on your skis and head down a hill that’s manageable for you, even if it’s the bunny hill. Skiing for a mere 11 minutes torches 100 calories. A day of skiing and you’ll get a wonderful workout in.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
