FitnessTRENDz360
No Result
View All Result
Sunday, March 26, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Food

Oatmeal Berry Smoothie Bowl – Skinnytaste

by admin
May 15, 2021
in Food
0
Oatmeal Berry Smoothie Bowl – Skinnytaste
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl
Oatmeal Berry Smoothie Bowl

This mixed berry smoothie bowl with oats is the perfect combination for a sweet and hearty breakfast. The cooked oatmeal makes it extra creamy and adds extra fiber. I used frozen strawberries, blueberries, and raspberries, but you can use any combination of berries that you like. If you want to try some more breakfast smoothie bowl recipes, check out this Protein PB & J Smoothie Bowl and Strawberry Peanut Butter Swirl Smoothie Bowls.

Smoothie Bowl with Berries and Bananas

Are smoothie bowls healthy?

Yes, smoothie bowls are generally healthy, but it does depend on what’s in them! The main thing is to watch your portion sizes, sugar and the fat content. This smoothie bowl has oats, bananas, berries, and milk and comes in under 200 calories per serving. I usually eat this with eggs or cottage cheese on the side for extra protein. You can also add a scoop of protein powder if you wish. No need to add sugar, the fruit sweetens it perfectly as is.

Oatmeal Berry Smoothie Bowl Toppings

I love to put toppings on my smoothie bowls. They’re a great way to add texture and switch up the flavor. Below are some of my favorite topping ideas. If you have any other ideas, let me know in the comments!

  • Fresh fruit: banana, blueberries, raspberries, sliced strawberries
  • Seeds: hemp, chia, or flax seeds
  • Nuts: slivered almonds, chopped pecans
  • Nut butter: melted peanut or almond butter
  • Texture: shredded coconut, granola

Meal Prep Tips

I always keep ripe bananas on hand in the freezer for making smoothies. After they ripen, I slice them up and label the bags with “bananas” and the date. When I’m ready for a smoothie, I just pop them in the blender.

This smoothie bowl recipe starts with cooked oats. For meal prep, you can cook a batch of oatmeal and refrigerate it for up to five days.

ingredients for smoothie bowlOatmeal Berry Smoothie BowlOatmeal Berry Smoothie BowlOatmeal Berry Smoothie Bowl

More Smoothie Recipes You’ll Love:

Oatmeal Berry Smoothie Bowl

154 Cals
3 Protein
33.5 Carbs
2 Fats

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

  • 1/2 cup frozen mixed berries
  • 1/2 medium frozen ripe banana, sliced (1/2 cup)
  • 1/3 cup cooked oats, from 3 tablespoons dry cooked with 1/3 cup water
  • 2 tablespoons nut or dairy milk
  • Optional Toppings: banana, blueberries, raspberries, sliced strawberries, hemp, chia
  • Cook the oats in water according to package directions.

  • Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.

  • Pour into a bowl and top with your favorite toppings.

Serving: 1bowl, Calories: 154kcal, Carbohydrates: 33.5g, Protein: 3g, Fat: 2g, Saturated Fat: 0.5g, Sodium: 23.5mg, Fiber: 6g, Sugar: 13.5g

Blue Smart Points: 2

Green Smart Points: 2

Purple Smart Points: 0

Keywords: baked oats, oat smoothie bowl, smoothie bowl



Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
The 10 Best Boutique Hotels in Santa Fe

The 10 Best Boutique Hotels in Santa Fe

March 26, 2023
7 Day Healthy Meal Plan (March 26-April 2)

7 Day Healthy Meal Plan (March 26-April 2)

March 24, 2023
24 Things to Do in Key Largo, Florida

24 Things to Do in Key Largo, Florida

March 24, 2023
Best Places to Stay in Key Largo (Areas + Hotels)

Best Places to Stay in Key Largo (Areas + Hotels)

March 24, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

The 10 Best Boutique Hotels in Santa Fe

The 10 Best Boutique Hotels in Santa Fe

March 26, 2023
7 Day Healthy Meal Plan (March 26-April 2)

7 Day Healthy Meal Plan (March 26-April 2)

March 24, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com