FitnessTRENDz360
No Result
View All Result
Tuesday, February 7, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

10 Home Gardening Tips for Beginners

by admin
May 21, 2021
in Weight Loss
0
10 Home Gardening Tips for Beginners
154
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


Planting a garden can take your healthy lifestyle to the next level. When you grow your own at home, you get the freshest, ripest, best-tasting vegetables possible. And there is a deep satisfaction that comes with eating and sharing healthy food you produced. Home gardening is a light, low-impact activity that burns calories, keeps you limber and brings you outdoors in the sunshine and fresh air.

Here at Nutrisystem, we recommend getting in at least 30 minutes of physical activity each day. Home gardening is the perfect way to achieve this! It also helps you keep a steady supply of non-starchy vegetables that you can incorporate into your healthy meal plan.

Now here’s the best part: you don’t need experience or even space to pick homegrown food from spring to fall. These 10 simple home gardening tips for beginners will help you be successful.

1. Look for the light.

Vegetable plants need lots of sunlight to be productive and healthy. Tomatoes, cucumbers, peppers and other varieties that bear fruit you pick grow best when they are in the sun all-day during the summer. Half-day sun is enough for leafy plants, such as lettuce, spinach and cooking herbs. Before you choose a spot for your garden, look at where the sun shines and where the shade falls. If you don’t have a sunny area where you can plant in the ground, consider growing in containers that you can place where you do have enough light.

2. Grow what you will eat.

fresh basil in a pot on a windowsill

Almost any non-starchy vegetable you like fares well in a home garden. Some crops give you a steady harvest for weeks or even months at a time and they make the best use of your garden space. These include beans and peas, tomatoes, peppers, cucumbers and zucchini. You can trim loose-leaf lettuces for your salad bowl and they will keep making new leaves. Herbs, such as basil, dill and parsley, provide you with trimmings that you can use to flavor your meals all season long. All of these are easy to grow in the ground or in pots.

3. Set up raised beds.

woman Weeding A Corner of a Raised Bed Vegetable Garden

Garden plants need loose soil so their roots can spread out and they need the soil to drain off excess water after heavy rains. The best way to create those conditions is to set up a rectangular frame that you fill with a soil blend that includes compost. You can buy raised bed kits made from wood or plastic or just build one yourself with ordinary lumber. Either way, make sure the beds are no more than four feet wide so you can reach into the middle to harvest or pull weeds without stepping on and packing down the soil.

4. Consider containers.

plants on a windowsill

If you don’t have space on the ground or just want to start small, try growing vegetables in pots. Crops in containers need regular, even daily, watering, but they are otherwise easy to care for. Be sure to use light potting soil mix rather than soil you dig up from outside, which is too dense for container plants. Look for the word “compact” or “dwarf” on the plant tag for varieties that are best suited to growing in containers.

5. Start with seedlings.

man home gardening and planting seedlings

The process of getting seeds started isn’t hard, but it can take extra time and attention. When you’re a beginner, skip that step and buy little seedlings at the garden center. Pass on any plants that already have flowers or fruit on them. You want the seedlings to begin growing by directing their energy into putting down roots in your garden rather than making or ripening fruit right away.

6. Water wisely.

Mother and daughter watering home garden

Just like people, plants need to stay hydrated, especially on hot summer days. Whenever it doesn’t rain for a few days, check to see if the soil is still moist by pushing your finger into the ground up to the second knuckle. If it doesn’t feel slightly damp, you should water. Spray the water on the soil rather than the leaves so the roots can drink it up. The best time to water is first thing in the morning so the plants have a steady supply during the heat of the day. If you don’t have time in the morning, watering an hour or two before sunset in the evening also works well.

7. Feed naturally.

man watering and feeding plants

Plants need nutrients to grow up robust and healthy and they grow best when you feed them with natural ingredients. Look for liquid fish-and-seaweed fertilizer (sold in garden centers and nurseries), which you blend with water and sprinkle on the plants. Follow the package instructions carefully. Too much fertilizer is as bad for plants as excess food is for people.

8. Spread mulch.

Gardener spreading straw mulch while home gardening

One simple act can make your garden so much easier to care for and more productive. Cover every open inch of soil around your plants with a two- to three-inch layer of mulch and replenish it during the growing season. Mulch blocks weeds from coming up and keeps the sun from baking the moisture out of the soil, so you need to water less often. In vegetable gardens, the best kinds of mulch break down gradually, feeding the earthworms and other helpful creatures in the soil. Dried grass clippings from your lawn, straw or shredded leaves are all good mulch options.

9. Ignore insects.

man working on home garden

You will see insects in your garden. Believe it or not, that’s a good thing because the overwhelming majority cause no damage to plants. Many help with pollination, so your harvest gets bigger. Others eat the plant-chewing pests. Resist the impulse to douse insects with pesticides and let them all work in harmony to keep your garden healthy.

10. Harvest often.

Woman harvesting tomatoes and vegetables from home garden

The rewarding part of home gardening is picking your fresh produce. Check in at least every other day and try to take all that’s ripe. When fruit is left on the vine, the plants will slow down or stop making new ones. If you have more than you can eat, offer it to neighbors or a local food pantry. That’s sharing the wealth and good health!





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
5-Minute Microwave Salmon Rice Bowl with Bok Choy

5-Minute Microwave Salmon Rice Bowl with Bok Choy

February 6, 2023
People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

February 6, 2023

Punta Bulata – The hidden tropical haven of Negros Occidental

February 6, 2023

Revenge celebration: Bambanti Festival comes back bigger & grander

February 6, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

5-Minute Microwave Salmon Rice Bowl with Bok Choy

5-Minute Microwave Salmon Rice Bowl with Bok Choy

February 6, 2023
People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

February 6, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com