FitnessTRENDz360
No Result
View All Result
Tuesday, February 7, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Health

4 Easy Ways to Strengthen Your Bones with Diet and Nutrition

by admin
May 21, 2021
in Health
0
4 Easy Ways to Strengthen Your Bones with Diet and Nutrition
153
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


Learn important ways to strengthen your bones.

Strong bones are an essential part of a healthy lifestyle. You may have grown up thinking that as long as you drink your milk with dinner, you’re good. Now that you’re an adult you’ve probably realized that most things are a bit more complicated than you thought as a child.

Thankfully there are ways to strengthen your bones, and the calcium in milk (among other things) can play an important role. Keep reading to learn what you can do to promote healthy bones for life.

Factors That Impact Bone Health

There are a number of factors that impact healthy bones and you can control many, but not all of them. For starters, women are more at risk of osteoporosis than men because they have less bone tissue to begin with. Diet and lifestyle also play a role. Exercise and a healthy, calcium-rich diet can support bone health. One the other hand, smoking and substance abuse increase your risk of bone deterioration.

Ways to Strengthen Your Bones

Although there are some risk factors outside of your control, it’s still important to be proactive about your bone health.

Calcium

Calcium is still one of the best ways to promote healthy bones. Adults ages 19 to 50 and men ages 51 to 70 need 1,000 mg of calcium a day. Women age 51 and older and men over 71 need 1,200 mg a day. If you’re looking for calcium-rich foods other than milk, fill your plate with almonds, kale, and broccoli.

Vitamin D

Vitamin D and calcium go hand in hand. Without an adequate intake of vitamin D, your body is unable to absorb calcium properly. Sunlight plays a big role in the body’s production of vitamin D, but there are great food sources as well. Oily fish such as salmon and tuna, eggs, and mushrooms are naturally high in vitamin D.

Vitamin C

Vitamin C stimulates the production of bone-forming cells, helping you keep bone loss at bay. Fruits and vegetables are a great source of vitamin C, particularly those that are green or yellow in color.

Regular Exercise

A body in motion has an easier time staying in motion. When you use your bones for weight-bearing exercises like walking, hiking, and jogging it helps them stay strong and slows bone loss.

Supplements to Support Healthy Bones

It’s a wise idea to use supplements to fill in any nutritional gaps that may prevent you from maintaining healthy bones. Natural Healthy Concepts sells a wide variety of supplements for bone health support. Here are just a few to get you started.

Vitamin Code Grow Bone System by Garden of Life

Vitamin Code Grow Bone System by Garden of Life is a raw food dietary supplement that is designed to build better, stronger bones by increasing bone density. It contains a 30-day supply of RAW Calcium and Growth Factor S, a combination of important bone health minerals such as strontium, probiotics, enzymes, and raw organic fruits and vegetables.

Bone Health by MegaFood

Bone Health by MegaFood was doctor-formulated by Tieraona Low Dog, M.D., an internationally recognized integrative medicine expert. This multivitamin and mineral supplement seeks to provide the nutritional support needed to maintain strong bones.

Be sure to browse our other bone health support supplements as well!

What are your go-to ways to strengthen your bones? Share your healthy habits for stronger bones with us in the comments section below.

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
5-Minute Microwave Salmon Rice Bowl with Bok Choy

5-Minute Microwave Salmon Rice Bowl with Bok Choy

February 6, 2023
People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

February 6, 2023

Punta Bulata – The hidden tropical haven of Negros Occidental

February 6, 2023

Revenge celebration: Bambanti Festival comes back bigger & grander

February 6, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

5-Minute Microwave Salmon Rice Bowl with Bok Choy

5-Minute Microwave Salmon Rice Bowl with Bok Choy

February 6, 2023
People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

February 6, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com