FitnessTRENDz360
No Result
View All Result
Saturday, February 4, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Back to Work? Meal Prep Tips & Work Clothes

by admin
June 3, 2021
in Weight Loss
0
Back to Work? Meal Prep Tips & Work Clothes
154
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


It’s time to put on some real pants: Offices are opening back up. More than a third of Americans have been working from home during the pandemic.1 But in late March 2021, about a quarter of employees in the U.S.’ 10 biggest cities were back in the office.2 And the number of people getting back into their commutes—and their work clothes—is growing every day.

Adjusting to a new routine can be stressful, especially with the added pressure to fit back into old work clothes. In a survey conducted in February 2021, 42 percent of Americans reported undesired weight gain during COVID-19 quarantines, lockdowns and work-from-home time. Their average weight gain: 29 pounds.3

If you want to make those old, pre-pandemic work clothes fit like new again, Nutrisystem can help you get there. We take away the stress of meal prep and planning while also providing an amazing support system through one-on-one coaching, our FREE smart app and unlimited access to The Leaf Weight Loss Blog. Stop ordering takeout and get real nutrition with real convenience, so you can fit back into real pants!

Be sure to also check out these simple tips to make going back to work a chance to get back into a healthier routine:

When it comes to meal prep, be prepared with options and information.

At home, you can have both: You can load your fridge with options—healthy ingredients, pre-prepared lunches that fit your weight loss goals and low-calorie, satisfying snack options for when cravings strike. And you’re informed about what’s in there: You bought those healthy options!

But at the office, both are limited: You don’t have an entire refrigerator to keep stocked with a variety of choices. Plus, you don’t always have information about temptations that can pop up—a coworker might bring in a cake or bagels, or you might head out to a restaurant for lunch. Get your meal prep squared away with these four easy steps:

1. Pile on the Produce

healthy mason jar meal prep salad for going back to workEven the odds and help yourself stay on track when you clock in: Start with options. And load those options with non-starchy vegetables. Nutrisystem members supplement their Nutrisystem meals and snacks with four servings of these low-carb veggies—like cucumbers, peppers, carrots and more—each day because they’re loaded with vitamins, minerals and fiber, but they’re low on calories. The fiber helps keep you feeling full without filling out.

Fill your office’s fridge with pre-prepared vegetable options you’ll enjoy—you can quickly make these four Mason jar salad recipes on Sunday to have lunches for almost the entire week that are ready to go. While you’re at it, you can chop up some other veggies you enjoy—maybe sweet grape tomatoes or colorful pepper strips—to dip in a low-fat dressing when you’re frustrated with a task or feeling snacky.

2. Satisfying Snacks

Healthy snacks may be the most important option you can give yourself at the office: When you start to feel that 3 p.m. slump, it can be so easy to grab one of those coworker-brought bagels or hit the vending machine. Let Nutrisystem help instead: Choose sweet options like our Chocolate Chip Cookies, salty options like the Smoky BBQ Crisps or snacks that combine both—like the Sweet and Salty Nut Bar—to give the office as many options as you’d have at home.

3. Make-Ahead Meals

Nutrisystem chicken noodle soup with crackers and coffeeMeal prepping ahead of time can help you stay on track when it’s time to eat at the office. Power bowl recipes are great healthy lunch meal prep option because they are easy to grab and go, yet heartier than a salad. You can also whip up several servings of chicken in the slow cooker or on the grill to pair with steamed veggies all week long.

No time for cooking in your busy, back to work routine? Make meal prep easier with a little help from Nutrisystem! Our perfectly portioned lunches require little-to-no prep and are super tasty. Made from quality ingredients you’ll love, you’re sure to find a few go-to favorites that you can stock up on for those busy weekdays. You’ll find so many tasty options, from soups and sandwiches to meal bars, bowls and melts. Click here to explore our menu! >

4. Stay Informed

Once you’ve got your healthy meal prep underway, arm yourself with information: When a coworker invites you to lunch or happy hour, you’re going to want to be there—it’s the first one in more than a year! So give yourself the info to concentrate on the experience without stressing about your order: Look at the menu online before you head out, so you can see which options fit with your weight loss plan. Calories aren’t listed? No worries: Use this simple Dining Out Guide to help you choose a meal that will keep you on track.

Don’t let “back in the office” mean you’re stuck in your work chair.

man back to work sitting at deskYou’ve been cooped up in your house for more than a year—don’t coop yourself up by chaining yourself to your desk! Moving around for just 10 minutes can burn extra calories, of course, but it can also undo the damage from hours of sitting. Plus, according to research, it gives you a boost of creativity that could make you even more productive when you’re back at your desk. Here are three simple ways to get more steps and stay on task:

1. Invite a friend for a lunchtime walk.

If you take 20 minutes to get outside, you’ll get more than a well-deserved break. You’ll give yourself a kick of vitamin D, improve your mood and protect your brain from memory loss: In a nine-year study, scientists found that people who walked between 60 and 90 minutes per week cut their risk of developing memory loss in half. Here are 10 reasons to go for a walk today! >

2. Fill a water bottle every hour or two.

woman holding water bottle while working on laptopYou’ll burn extra calories from the walk, as well as from the water: A study from Germany found that drinking six cups of cold water during the day helped participants burn 50 extra calories through the course of the day. Doesn’t seem like a ton of extra calories, but that’s 250 calories every work week, and 1,000 every month—which can definitely help push you towards your goals. Check out these six reasons to stand up right now! >

3. Get up and go see a coworker.

You’ve done enough Zoom calls for one lifetime. If you’re working on a task together, talking it out in person can make communication easier. Walk to your coworker’s desk instead of tapping out an email or Slack message—and get the personal connection you’ve been missing while working from home.

After four weeks on Nutrisystem Personal Plans, 92% of people report feeling in control of their eating.* Get back on track today! >

Still working from home? Click the link below for nine tips to avoid weight gain:

*Results of survey conducted as part of a clinical study.

Sources: 

  1. https://www.census.gov/library/stories/2021/03/working-from-home-during-the-pandemic.html
  2. https://www.nbcnews.com/news/us-news/office-buildings-are-opening-back-not-all-employees-want-return-n1262647
  3. https://www.apa.org/news/press/releases/2021/03/one-year-pandemic-stress





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
7 Day Healthy Meal Plan (Feb 6-12)

7 Day Healthy Meal Plan (Feb 6-12)

February 4, 2023

14 Healthy Cherry Recipes | The Leaf

February 4, 2023

Buffalo Chicken Meatballs

February 3, 2023

Buffalo Chicken Meatballs

February 3, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

7 Day Healthy Meal Plan (Feb 6-12)

7 Day Healthy Meal Plan (Feb 6-12)

February 4, 2023

14 Healthy Cherry Recipes | The Leaf

February 4, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com