FitnessTRENDz360
No Result
View All Result
Sunday, December 3, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Donut Recipes Under 200 Calories

by admin
June 4, 2021
in Weight Loss
0
Donut Recipes Under 200 Calories
157
SHARES
2k
VIEWS
Share on FacebookShare on Twitter


Who doesn’t love a good donut? Donuts are one of those sweet treats that fall into the comfort food category. And on some mornings, you just wish you had a few donut recipes that won’t totally wreck your healthy weight loss plan.

But, donuts on a diet? It sounds entirely too good to be true.

Actually, the truth is that with the right donut recipes, you can enjoy everyone’s favorite sweet treat while still sticking to your healthy eating regimen. A lot of it comes down to how you prepare them. By baking or air frying your donut recipes (instead of deep frying in oil), you save yourself quite a few calories. On top of that, swapping out some of the unhealthy ingredients—such as the loads of sugar traditionally used in donuts—you can bring that calorie count even lower. And the shocking thing is, they still taste absolutely delicious while clocking in under 200 calories per serving.

Don’t believe us? Well, here are three delicious donut recipes you need to try to believe:

Chocolate donuts

Calories per Donut: 135

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

If chocolate is your favorite indulgence, then you’ll want to try this delicious guilt-free donut recipe. Baked instead of fried, these donuts will only set you back 135 calories each. They’re made with healthy ingredients like whole wheat pastry flour, nonfat Greek yogurt, milk and eggs. The chocolate flavor comes from cocoa powder as well as a delectable chocolate glaze that is drizzled over top. On the Nutrisystem meal plan, one donut (a serving) counts as one SmartCarb and two Extras. Click here for the full recipe! >

Jelly Donuts

Calories per Donut: 132

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

The jelly donut is the quintessential breakfast donut that adults and kids alike love. If a donut with jelly filling is your go-to choice, then you’re definitely going to appreciate our “skinny” version—which is also baked and not fried. We also make it in a muffin tin for easy prep and clean up! While your average jelly donut is loaded with sugar, this version uses healthier ingredients like whole wheat pastry flour, nonfat Greek yogurt, and sugar-free jelly. They’re easy to make and will save you from that morning trip to the drive-through window—not to mention how much they’ll save your waistline, too. One jelly donut has only 132 calories, which is less than half the calories of a traditional jelly donut from a popular national donut chain. It counts as one SmartCarb and two Extras on the Nutrisystem plan. Click here for the full recipe! >

donut recipes

Calories per Donut: 161

On Nutrisystem, Count As: 1 SmartCarb and 3 Extras

How indulgent do blueberry cheesecake donuts sound? Well, this version may sound—and taste—decadent, but it’s a lot healthier than the traditional fried variety. Besides being baked, these donuts also have significantly less sugar. Instead, they’re sweetened with more healthful ingredients like nonfat Greek yogurt, vanilla extract, Truvia and blueberries. In fact, this recipe calls for a whole cup of antioxidant-packed blueberries for the six donuts it yields, as well as another half cup for a sweet glaze. A little bit of cream cheese helps to give this donut a cheesecake taste. On the Nutrisystem plan, a single donut counts as one SmartCarb and three Extras. Click here for the full recipe! >

Running out of time in the morning? We’ve got a full menu of grab-and-go breakfasts and snacks for those on-the-go days! >





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Chewy Chocolate Chip Cookies (Low-Fat)

Chewy Chocolate Chip Cookies (Low-Fat)

December 2, 2023
Who Should Not Take Berberine Supplements?

Who Should Not Take Berberine Supplements?

December 2, 2023
Free 7 Day Healthy Meal Plan (Dec 4-10)

Free 7 Day Healthy Meal Plan (Dec 4-10)

December 1, 2023
The iconic PLDT ad ‘Suportahan Ta Ka’ gets a real-life sequel

The iconic PLDT ad ‘Suportahan Ta Ka’ gets a real-life sequel

December 1, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Chewy Chocolate Chip Cookies (Low-Fat)

Chewy Chocolate Chip Cookies (Low-Fat)

December 2, 2023
Who Should Not Take Berberine Supplements?

Who Should Not Take Berberine Supplements?

December 2, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com