If there is one more kitchen appliance to make space for in your cabinet, it’s the air fryer. It’s the only appliance that will allow you to enjoy your fried food favorites… without all of the grease and fat.
Don’t own an air fryer yet? What are you waiting for?!
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So how does it work? A new patented technology circulates hot air around the food to create a crunchy, crispy exterior without submerging them in dangerously hot oils, full of saturated fat.
Saturated fats, like the ones in fried foods, may lead to inflammation in your body, according to The Academy of Nutrition and Dietetics. While chronic inflammation has often been linked to heart disease and diabetes, a study from the Harvard School of Public Health suggests that there is a correlation between the frequency of fried food consumption and risk of heart disease and diabetes.
Better Than Drive-Thru: 11 Grab & Go Nutrisystem Lunches
Cutting down on foods that can cause chronic inflammation and disease is just as important as cutting down on portion sizes and calories. This is why the air fryer reigns king! Enjoy all of the tantalizing elements of your favorite foods and still stay on track to lose. Nutrisystem has an awesome variety of air fryer recipes to satisfy any craving for fried food, while staying in-shape.
Make these healthy air fryer recipes tonight:
Helpful Hint: Just click on the name of the food, the image or the link in the caption to access the full recipe.
1. Air Fryer Baked Apple >
2. Air Fryer Apple Chips >
3. Air Fryer Drumsticks: Healthier Fried Chicken >
4. Air Fryer Cauliflower Tots >
5. Air Fried Mozzarella Sticks >
6. 5-Minute Air Fryer Coconut Shrimp with Spicy Apricot Sauce >
7. Air Fryer Vegetable Tots >
8. Air Fryer Fish and Chips >
9. Air Fryer Tortilla Chips >
10. Air Fryer Honey Garlic Drumsticks >
11. Air Fryer Frittata >
12. Air Fryer Sweet Potato Fries >
13. Air Fryer Spiced Nuts >
14. Air Fryer Potato Chips >
*Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.
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