FitnessTRENDz360
No Result
View All Result
Monday, June 27, 2022
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Health

Wellness Tip of the Week from Natural Healthy Concepts

by admin
October 9, 2021
in Health
0
Wellness Tip of the Week from Natural Healthy Concepts
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


wellness tip of the week

Try each wellness tip of the week to support optimal health!

You don’t have to wait until the new year to make positive changes and set goals for your health and wellness. Use this post every week for the next month to adopt a new wellness strategy. When you add them all up, you’ll stride into the holidays feeling confident and healthy!

Wellness Tip of the Week 1 – Find the Right Multivitamin for You

If you’ve ever looked into finding the right multivitamin, you probably walked away with more questions than answers. What one should I take? Does price point make a difference? Do I need a gender-specific multi?

There is no one size fits all answer. Gender, dietary needs, age, and health concerns all come into play. Check out all the multivitamin options at Natural Healthy Concepts and scroll through to find a product that matches your unique needs.

One great option is Multivitamin Plus by Dr. Mercola. This supplement contains all of the vitamins, minerals, and other nutrients your body needs to maintain optimal health.

Wellness Tip of the Week 2 – The Benefits of Probiotics

Your gut functions as your second brain- managing multiple systems in the body. When the good and bad bacteria in your gut are out of balance it can have a negative impact on your overall health.

Probiotic supplements can help balance your gut flora and may be particularly helpful for people with colitis, IBS, constipation, yeast infections, eczema, and more.

Advanced Multi-Billion Dophilus from Solgar is a significant source of L. acidophilus, B. lactis, L. paracasei, and L. rhamnosus GG – all beneficial microorganisms that may help promote a favorable environment for the absorption of nutrients.

Wellness Tip of the Week 3 – Essential Fatty Acids

There are two main classes of essential fatty acids – omega 3 and omega 6. Linolenic acid is the parent compound of omega-3s, and linoleic acid is the parent compound of omega-6s.

These unsaturated fatty acids are beneficial for cell health, central nervous system function, heart health, joint comfort, immune and inflammatory response, thyroid and adrenal balance, liver function, and more!

You can find these fatty acids in foods as well. Pumpkin seeds, flax seeds, and dark green veggies are rich in omega 3s, while omega-6 fatty acids can be found in nuts, seeds, dairy, legumes, and whole grains.

If your diet isn’t naturally rich in fatty acids, you may want to consider a fatty acid supplement. OmegaMAXX from Karuna is rich in essential fatty acids, including omega-3, omega-6, and omega-9.

Wellness Tip of the Week 4 – Cleanses & Detoxes

In our modern world we are consistently exposed to toxins, more so than any previous generation. Our liver and kidneys were created to naturally filter out toxins and potentially harmful materials but need support as well.

You can support your liver and kidneys’ natural detoxification process with a cleanse or detox. When you think of a cleanse you may think of drinking water and cayenne pepper and not eating for days, but there are many ways to cleanse & detox your body from harmful buildup.

Daily Gentle Cleanse from Irwin Naturals is a great cleanse for beginners. This gentle formula can be used daily and combines a traditional Ayurvedic digestive blend with Western botanicals to soothe, cleanse, and promote healthy digestive flow.

You don’t have to use these in order, begin with the week that best meets your needs. Don’t wait for the perfect time, start where you are. Small changes add up to big gains in your wellness.

About Leslie Benson

A Midwest-raised journalist living in Nashville, Tennessee, Leslie is a natural health advocate. When she’s not at the local farmers’ market, you can find her writing songs and snuggling with her pets. Blog: LeslieIreneBenson.com | Twitter @Leslie_Benson





Source link

  • Trending
  • Comments
  • Latest
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 15, 2020
My Weight Loss Cured My Depression  | BRAND NEW ME

My Weight Loss Cured My Depression | BRAND NEW ME

April 13, 2020

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 14, 2020
How to Make Spicy Sichuan Dan Dan Noodles With Chicken

How to Make Spicy Sichuan Dan Dan Noodles With Chicken

April 5, 2020
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

Air Fryer Baked Potato – Skinnytaste

June 27, 2022
MPIC Forays Into Agri Investments Partners with Carmen’s Best Group

MPIC Forays Into Agri Investments Partners with Carmen’s Best Group

June 27, 2022
TPB EXPANDS MOTORCYCLE TOURISM EFFORTS, SUPPORTS RIDE FOR SUSTAINABILITY

TPB EXPANDS MOTORCYCLE TOURISM EFFORTS, SUPPORTS RIDE FOR SUSTAINABILITY

June 27, 2022
Camiguin Travel Requirements 2022 – Out of Town Blog

Camiguin Travel Requirements 2022 – Out of Town Blog

June 25, 2022
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Air Fryer Baked Potato – Skinnytaste

June 27, 2022
MPIC Forays Into Agri Investments Partners with Carmen’s Best Group

MPIC Forays Into Agri Investments Partners with Carmen’s Best Group

June 27, 2022

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com