FitnessTRENDz360
No Result
View All Result
Saturday, July 2, 2022
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Health

How to Get More Fruits and Veggies into Your Diet

by admin
October 10, 2021
in Health
0
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


more fruits and veggies

Learn how to get more fruits and veggies into your diet.

We all know we need to eat more fruits and veggies, yet oftentimes lettuce wilts and grapes rot in our fridge as we pick less healthy snacks. We know we need to make better choices, but we are often overwhelmed by busy lifestyles and unhealthy habits.

So how do you get more fruits and veggies into your diet? Because September is “Fruit and Veggies – More Matters Month” the Natural Healthy Concepts team has the tips you need to load your diet with healthy produce.

6 Ways to Actually Eat More Fruits and Veggies

We’ve got a comprehensive list of tips and life hacks to help you increase your intake of fruits and vegetables.

Prep When you Get Home from the Store

One of the biggest barriers to eating more fruits and veggies is prep time. Simply put, pretzels and chips are easier to grab than bell peppers and cucumbers. To ensure you are eating the healthy foods you bring home from the store, wash and cut your produce right away to make it easy to access when you need it.

Add Fruits and Veggies to Breakfast

Working to add more produce to your diet? Start with breakfast! If you like scrambled eggs in the morning, saute some veggies to the pan before adding eggs. Then serve it up with a side of fresh fruit to start your day off right.

Try Veggie-Heavy Soups

Not every veggie-heavy dinner has to be a “meat and two veg” situation. Many soups are full of carrots, celery, onions, tomatoes, and other great choices. You can even puree extra veggies into your chili before adding meat and beans and no one will be the wiser.

Drink More Smoothies!

Smoothies are a great way to increase your fruit and veggie intake and can be incorporated into a meal, a snack, or served on the side. Don’t get into a rut, try different smoothie flavors to vary your nutrients.

Choose a Side-Salad

Skip the fries and order your lunch with a side salad instead! Even if you’re not out for lunch, pack a side salad or fresh-cut vegetables with your lunch to eliminate less healthy lunchtime options.

Change up Your Routine

If you always walk out of the grocery store with the same things, commit to trying something new this week. Exotic fruits and vegetables like leeks, mango, and passionfruit can keep boredom at bay.

Whole Food Supplements to Fill in the Gaps

If you’re still struggling to up your fruit and intake or simply want to ensure you are covering all of your bases, whole food multivitamins can be a lifesaver.

Garden of Life Kids Multivitamin Powder

Kids are notoriously hard when it comes to fruits and veggies. Garden of Life Kids Multivitamin Powder contains 15 essential food-derived vitamins and minerals for optimal nutrition, healthy growth and bone development. You can even add it to your child’s morning smoothie!

Zahler Multivitamin One Daily Daily Multivitamin

Packing 20 vitamins and minerals, Zahler One Daily Daily Multivitamin is a great choice to increase the nutrients in your daily diet. This exclusive formula contains superior ingredients for maximum absorption and benefit.

Alive! Max6 Daily from Nature’s Way

Created with unique food-based blends for diverse nutrition, Alive! Max6 Daily from Nature’s Way is an easy way to increase your fruit and veggie intake. This supplement includes Daily Greens, Orchard Fruits, Garden Veggies, Omega 3/6/9 Fatty Acid, Mushroom Mycelium Defense, and Citrus Bioflavonoid.

What do you do to get more fruits and veggies into your diet? Share your tips with our team in the comments section below.

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp





Source link

  • Trending
  • Comments
  • Latest
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 15, 2020
My Weight Loss Cured My Depression  | BRAND NEW ME

My Weight Loss Cured My Depression | BRAND NEW ME

April 13, 2020

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 14, 2020
How to Make Spicy Sichuan Dan Dan Noodles With Chicken

How to Make Spicy Sichuan Dan Dan Noodles With Chicken

April 5, 2020
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

7 Day Healthy Meal Plan (July 4-10)

July 1, 2022
Healthy 4th of July Food and Tips

Healthy 4th of July Food and Tips

July 1, 2022

Black Bean, Avocado, Cucumber and Tomato Salad

June 30, 2022
Bohol Travel Requirements (Updated June 2022)

Bohol Travel Requirements (Updated June 2022)

June 30, 2022
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

7 Day Healthy Meal Plan (July 4-10)

July 1, 2022
Healthy 4th of July Food and Tips

Healthy 4th of July Food and Tips

July 1, 2022

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com