The holiday season isn’t exactly associated with health and wellness. Between stress, seasonal ailments, cold weather, rich food, and close quarters – staying healthy during December can feel impossible.
6 Holiday Health Tips for the Whole Family
You won’t be able to enjoy your festive family gatherings or parties if you’re sick, stressed, and run down. The Natural Healthy Concepts team wants to set you up for success this season with Holiday Health Tips you can easily put into practice for the whole family.
Support Your Immune System
With less sunshine, little local produce, and a lot of germs, your immune system can struggle to support you in the winter months. As best you can, try to stay consistent with physical and mental health care by getting enough sleep, eating a healthy diet, and investing in quality self care.
To give your immune system a boost this holiday season, try Immune Resilience from NutriDyn. Each capsule contains micronutrients and herbal extracts to support a balanced stress response, immune system function, and a healthy inflammatory response.
For pediatric immune support, we recommend Kid’s Immune Boost Gummies from Carlson Labs.
Yes you have gifts to buy and a pile of stocking stuffers to wrap, but getting to the gym is more important than doing everything perfectly. Not only does regular exercise help you balance out the extra calories, but it supports your mental and immune function as well.
Indulge in Moderation
Everywhere you look in December there are cookies, cocktails, and special treats. No one expects perfection, but it’s essential to be selective about what you decide to splurge on. Before you head into a holiday party, make some mental guidelines for yourself to stay on track in the midst of temptation.
If you end up overdoing it, Reflux Away from NaturalCare may provide you with homeopathic support for symptoms of stomach distress, heartburn, indigestion, and gas.
Wash & Moisturize Your Hands
It’s no big secret that washing your hands is one of the best ways to stay healthy all year long. But when the temperature drops, the combination of hot water inside and cold air outside seems to suck all the moisture from your skin.
Keep your hands clean and healthy with the Mini Bee Kit from Naked Bee. This giftable set contains Orange Blossom Honey Hand Sanitizer, Lip Balm, and Moisturizing Hand & Body Lotion to care for your health and hands at the same time.
Don’t Neglect Your Mental Health
The holidays can be extremely challenging for many people’s mental health. Perhaps you feel overwhelmed by your to-do list, you are grieving a loss, or struggling with some unexpected pain this season. Pay attention to your feelings and take time to sort through them, seeking help from a mental health professional when needed.
Give Yourself the Gift of Rest
Santa may be able to stay up all night, but you can’t. Staying up late or neglecting your sleep schedule to catch up on work or holiday preparations can quickly sabotage your health. Most adults require between 7 to 9 hours of sleep each night to function, and skipping sleep can cause serious mental and physical deficits.
What holiday health tips do you lean on to get you through this busy season? Share your go-to guidelines for healthier holidays with your community in the comments section below.