If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of grogginess.
For those who experience this, try these energizing morning yoga moves to help you wake up.
4 Energizing Morning Yoga Moves to Follow
Yoga has many documented health benefits, including support for:
- Muscular strength
- Respiratory and cardiovascular function
- Addiction, stress, anxiety, depression, and chronic pain
- Healthy sleep patterns
- Overall wellbeing and quality of life
Research also suggests that yoga can produce a stimulating effect on both mental and physical energy, which in turn supports overall fitness levels and may reduce fatigue.
Here are four energizing morning yoga moves to follow.
Stand up and reach towards the sky while arching your back while inhaling; exhale and fold forward.
Aside from helping you become centered and ready for the day, child’s pose also helps to gently stretch out your hips, lower back, and lats. To do child’s pose, come to your hands and knees on your mat. Spread your knees as wide as your mat goes, and keep the tops of your feet on the floor. Fold-down, bringing your forehead to the floor, with your stomach resting between your thighs.
The cat/cow pose is a good, simple, energizing morning pose. To do this pose, begin on all fours with your wrists directly beneath your shoulders and your knees below your hips. For “cat,” exhale; at the same time, round your back upwards while dropping your head and tailbone towards the mat. To transition to “cow,” inhale while at the same time arching your back, and tilting your chin and tailbone towards the ceiling. Repeat this cycle five times.
Downward Facing Dog
Another classic starting yoga pose, downward facing dog is an easy yoga pose to incorporate into your morning yoga routine. Again, start on all fours. Next, tuck your toes and extend your legs until they are straight, bringing your body into an upside down “V” shape. Try to hold the pose for the time it takes to take five deep breaths.
Another way to support healthy and sustained energy in the morning and throughout the day is with nutritional supplements from NuMedica, NutriDyn, and Neuroscience.
MCT Oil USP – NuMedica
MCT Oil USP from NuMedica is a dietary supplement containing medium-chain triglycerides, healthy fatty acids that the body can more quickly absorb and metabolize as fuel. Because of this, they’re more likely to be immediately used instead of being stored as fat. MCTs may support thermogenesis and metabolism, which is why it is ideal for optimal support for energy production, metabolism, and more.
Cellular Energy – NutriDyn
Cellular Energy from NutriDyn is an all-natural supplement that delivers broad-spectrum support for optimal energy creation at the cellular level. Formulated with a blend of minerals and plant extracts, Cellular Energy supports energy creation, cellular health, and optimal mitochondrial function.
Adrecor with Licorice Root – Neuroscience
Adrecor with Licorice Root from Neuroscience supports adrenal health, energy, and stress management. It also provided non-glandular ingredients, such as vitamin C, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, magnesium, zinc, licorice root extract, and a proprietary blend of L-histidine, L-methionine, L-tyrosine, Rhodiola root extract, and green tea leaf extract.
What are your favorite energizing morning yoga moves?