Spring is the season of renewal. You can see it outside in the fresh leaves on the trees and the flowers in bloom. Now is the perfect time for you to get back to feeling well and enjoying your life.
There has been so much going on in the world in recent months and we’ve all been struggling with disruptions and distractions. That’s made it extra hard for us to take care of our physical, mental and emotional health.
No matter what you’ve been going through, you can hit the reset button this spring and get back on track to feeling and looking your best. Here are a few hints to help you get started.
Do one thing.
You can’t fix everything that’s troubling you instantly. But you can take a step in the right direction by choosing one small thing that you can manage and begin doing it.
You don’t need to make a big commitment. Go with simple choices, such as walking your dog outdoors for at least 10 minutes on nice spring days or trying a new healthy recipe every week.
Another easy first step? Sign up for a Nutrisystem weight loss plan. >
Dark, dreary winter days can make us feel like hibernating, or at least sitting on the couch and resting. If you’ve spent the last few months laying low, now’s the time to get active again.
Build 30 minutes of daily activity into your life. If you can’t do it all at once, try 10 minutes of exercise three times throughout the day. While exercise may tire you out at first, within a couple of weeks, you’ll actually become more energetic as you build up your stamina.
Be sure you have the fuel you need by eating regular portions of lean protein such as chicken breast, fish or eggs. You can learn all about those PowerFuels here! >
Refresh your routine.
Habits are behaviors we do without thinking about them. If you’ve fallen into bad habits—skipping breakfast, for example—spring is a great time to refresh your daily routine.
According to research, published in Frontiers in Psychology, “habit formation increased substantially over the course of three months, especially for participants who consistently performed the desired behavior during this time. ”
Look at the habits that are keeping you from feeling your best and try to turn them into new, good habits. For example, if your mornings are too hectic to make a meal, prepare “overnight” oatmeal recipes before you go to bed. Sticking to these new actions throughout the spring season (about three months) can increase the likelihood of them turning into a long-term. natural habit. Consistency is key!
More activity helps you get back on track in spring, but so does better rest. Sleeping for the recommended seven to eight hours a night improves your overall health and supports your weight loss goals.
To get better sleep, skip scrolling through social media one hour before you turn the lights out. Reacting to the posts stimulates your brain when you want it to quiet down. What’s more, the light from your phone or tablet suppresses your body’s production of melatonin, a hormone that controls your body’s sleep cycles.
When you don’t get enough sleep, you are more likely to choose unhealthy foods and to overeat in general. Learn more about the sleep-weight loss connection here! >
Invest in your health.
You may have heard a healthy lifestyle takes a lot of money. Investing in your health actually saves you because being overweight increases your healthcare costs, makes you more likely to miss work because of illness, and bulks up your grocery expenses with low-quality food.
A Nutrisystem weight loss plan brings you meals and snacks that are nourishing and filling in just the right portions. That means you get just what you need and there’s no wasted food. You can also keep within your grocery budget by shopping for fresh fruits and vegetables that are in season (you have so many choices in spring!). Be sure to also check out our suggestions for buying low-cost PowerFuels and SmartCarbs.
For so many people, time is the most precious of resources. Taking care of your health can go on the back burner when daily life is always hectic.
A Nutrisystem weight loss plan can be your solution. You get meals delivered to your door so you cut down on time spent shopping for food. Your meals and snacks are ready to eat in minutes, so you don’t have to spend hours in the kitchen preparing healthy food you’ll love eating.
With all of that extra time, you can get active or treat yourself to some well-earned rest. Craving calm? Here are five spring-inspired self-care activities to try during that extra time! >
Take back control.
Life brings you plenty to be concerned about. You can stop worrying about your weight just by signing up for Nutrisystem.
Simply choose the foods that you like from a menu full of tempting meals and snacks. You don’t have to count “points” or cook every single meal. Nutrisystem meets you where you are with plans that are easy to follow. You can begin to see results in as little as your first week. Now you’re headed toward becoming the best you can be!
Ready for a spring reset? Get started with a Nutrisystem plan today! >