FitnessTRENDz360
No Result
View All Result
Sunday, September 24, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Food

Turkey Meatloaf with Zucchini – Skinnytaste

by admin
August 18, 2023
in Food
0
Turkey Meatloaf with Zucchini – Skinnytaste
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


This post may contain affiliate links. Read my disclosure policy.

For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake!

Turkey Meatloaf with Zucchini

Turkey Meatloaf with Zucchini

Here’s an idea: Instead of trying to get your family to eat healthier all the time, add healthy ingredients to the foods they already love. I had a ton of zucchini from my garden I needed to use up, so I mixed some grated zucchini into my turkey meatloaf recipe. The meatloaf came out so moist and flavorful. I’ve been adding zucchini to ground meat for years – try my Petite BBQ Bacon Turkey Loaves and Greek Feta-Zucchini Turkey Burgers for more recipes. And if you need more ideas for ground turkey, you can see all my ground turkey recipes here.

Turkey Meatloaf with Zucchini

Turkey Meatloaf Ingredients

  • Sauce: Mix a quarter cup of ketchup with the other ingredients and combine two tablespoons with Worcestershire to coat the top before baking.
  • Meat: Select 93% lean ground turkey or sub lean ground beef or chicken.
  • Onion: For my original turkey meatloaf recipe, you sauté fresh onion, but I skipped that step and used dried onion flakes instead. No need to dirty another pan!
  • Zucchini: Zucchini is the key ingredient for juicy meatloaf. Grate enough to get three-quarters of a cup, and then wrap it in a towel and squeeze out the liquid.
  • Binders: Egg and oats or breadcrumbs bind the meat together to keep turkey meatloaf from falling apart. If you don’t have oats you can use seasoned or regular breadcrumbs or panko. And if you want to make a gluten-free meatloaf, use gluten- free oats or breadcrumbs.
  • Seasonings: Season the meatloaf with marjoram and kosher salt. If you need to substitute the marjoram, swap it with dried thyme.

How Long to Cook Turkey Meatloaf with Zucchini

Shape the turkey zucchini meatloaf into a loaf on a baking sheet and bake it uncovered for 55 to 60 minutes. You can also bake it in a loaf pan. Once it’s done, let it rest for five minutes before slicing. Resting it will keep it from falling apart.

How to Freeze Turkey Meatloaf

I always love to double meatloaf recipes so I have one to eat and one to freeze. Turkey meatloaf with zucchini lasts in the fridge for three or four days, and you can freeze it whole or sliced. Slicing it is nice in case you only need a serving or two at a time. Wrap the slices individually in foil and freeze in a zip-locked bag. To reheat, thaw it overnight and reheat it in the microwave.

What to Serve with Turkey Meatloaf

Serve this healthy turkey zucchini meatloaf with buttermilk mashed potatoes, rice pilaf, or smashed sweet potatoes. For some green veggies, try roasted parmesan green beans, garlic broccolini, or a side salad.

Turkey Meatloaf with ZucchiniTurkey Meatloaf with ZucchiniTurkey Meatloaf with Grated Zucchini

More Meatloaf Recipes You’ll Love:

Prep: 10 minutes mins

Cook: 55 minutes mins

rest time: 5 minutes mins

Total: 1 hour hr 10 minutes mins

Yield: 4 servings

Serving Size: 1 /4

  • Preheat the oven to 350F.

  • In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.

  • In a medium bowl combine the turkey, zucchini, dried onion, oats or breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.

  • Shape into a loaf and place on a baking sheet. Spoon sauce on top.

  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Serving: 1 /4, Calories: 275 kcal, Carbohydrates: 18 g, Protein: 25.5 g, Fat: 11.5 g, Saturated Fat: 3 g, Cholesterol: 130.5 mg, Sodium: 610.5 mg, Fiber: 2 g, Sugar: 7 g





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

Green Superfood Powders: Healthy or Hype?

September 22, 2023
Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)

Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)

September 22, 2023
Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup

September 22, 2023

Lifestyle Living, Culinary Excellence: A Sneak Peek into the Amenities of Lanson Place Mall of Asia

September 22, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Green Superfood Powders: Healthy or Hype?

September 22, 2023
Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)

Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)

September 22, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com